Kako se lahko izognem ugrizom čevljev?

Ta popoln par pete ste kupili za zmenek s svojo pomembno partnerko. Se pa bojite, da bi jih nosili zaradi strahu pred ugrizi čevljev? Ne žal, vsi smo že bili tam in vemo, kako lahko je razočaranje.

Kaj počnete v takšni situaciji? No, sestavili smo nekaj preizkušenih zdravil, ki lahko pomagajo pri zdravljenju ugrizov čevljev. Nadaljujte z branjem.

Kaj je ugriz čevlja?

Ugriz čevlja je obraba kože, ko se čevelj drgne ob stopala. To trenje vodi do žuljev in oteklin na nogah. Pogosteje je pri tesnih ali neprimernih čevljih.

Ugrizi čevljev so lahko izredno neprijetni in povzročajo tudi bolečino. Pogosto jih bolj boli, ko vstanete ali hodite.

Običajno se pojavijo za gležnji ali v bližini prstov. Izgledajo kot izpuščaji ali žulji. Včasih so ti žulji celo napolnjeni z gnojem.

Kaj povzroča ugrize čevljev?

Neprimerni čevlji so glavni vzrok za ugriz čevljev. Na splošno ljudje običajno kupujejo čevlje, ne da bi pravilno upoštevali mere svojih nog. To lahko povzroči drgnjenje nog ob čevlje. To pa vodi do oteklin, mehurjev in brazgotin na nogah.

Včasih lahko znoj z nog povzroči tudi drgnjenje čevljev po koži, kar povzroči ugrize čevljev.

Ženske so bolj dovzetne za ugrize čevljev kot moški, saj običajno nosijo tesne in ozke čevlje, ki lahko na nogah pustijo žulje in brazgotine.

Prvi ukrep, ki ga lahko sprejmete za zdravljenje ugriza čevlja, je, da se izognete nošenju čevljev, ki ga povzročajo. Za lajšanje bolečin lahko uporabite tudi določena domača zdravila.

Naravni načini zdravljenja ugrizov čevljev doma

1. Aloe Vera

Številne študije so pokazale, da ima aloe vera protivnetne in zdravilne lastnosti (1). To lahko pomaga zmanjšati žulje na nogah. Aloe vera vsebuje glukomanan, ki lahko pripomore k hitrejšemu celjenju.

Boste potrebovali

½ čajna žlička gela aloe vere

Kaj morate storiti

1. Na prizadeto mesto obilno nanesite gel aloe vere.
2. Pustite delovati nekaj časa, preden ga sperite z navadno vodo.

Kako pogosto naj to počnete

To zdravilo lahko ponovite dvakrat na dan.

2. Oljčno olje

Bioaktivne spojine v oljčnem olju kažejo protivnetne lastnosti (2). Te lastnosti lahko pomagajo zmanjšati vnetje okoli ugriza čevlja.

Boste potrebovali

• 2-3 kapljice oljčnega olja
• 1-2 kapljici mandljevega olja (kot nosilno olje)

Kaj morate storiti

1. Zmešajte dve do tri kapljice oljčnega olja z eno do dvema kapljicama mandljevega olja.
2. Nanesite ga izdatno na prizadeto območje.

Kako pogosto naj to počnete

To zdravilo ponavljajte dvakrat na dan, dokler se vnetje ne zmanjša.

3. Zobna pasta

Zobna pasta vsebuje mentol, pomembno sestavino, ki deluje protibolečinsko in zmanjšuje bolečino, ki jo povzroči ugriz čevlja (3).

Boste potrebovali

• ½ žlička zobne paste
• Čista bombažna blazinica

Kaj morate storiti

1. Na čisto bombažno blazinico vzemite pol čajne žličke zobne paste.
2. To nanesite na ugriz čevlja in ga pustite delovati, dokler se ne posuši.
3. Temeljito sperite z vodo.

Kako pogosto naj to počnete

To zdravilo lahko uporabite enkrat do dvakrat na dan.

4. Medena

Med ima protivnetne in antibakterijske lastnosti, ki pomagajo zmanjšati vnetje okoli ugriza čevlja. Te lastnosti preprečujejo tudi nadaljnjo okužbo (4).

Boste potrebovali

• A sterile cotton ball or gauze
• 1 tablespoon of honey

What You Have To Do

1. Take a sterile cotton ball and dab it in a tablespoon of honey.
2. Place this on the affected site.

How Often Should You Do This

Repeat 3-4 times daily.

5. Coconut Oil And Camphor

Coconut oil exhibits anti-inflammatory and analgesic properties (5). The lauric acid in coconut oil possesses antimicrobial properties (6). Camphor has been used in traditional medicine for its anti-inflammatory properties (7). Together, they can help in alleviating swelling in the affected foot and prevent further infection.

You Will Need

• 1 tablespoon of virgin coconut oil
• 1 teaspoon of camphor

What You Have To Do

1. Mix a tablespoon of coconut oil and a teaspoon of camphor.
2. Dab a cotton ball with this mixture and apply to the affected area.

How Often Should You Do This

You can do this two times daily.

6. Neem And Turmeric

The active compounds in neem leaves and turmeric (curcumin) can help reduce inflammation and infection. This is due to their anti-inflammatory and antimicrobial properties (8), (9).

You Will Need

• 1 teaspoon of turmeric powder
• A handful of neem leaves
• A few drops of water

What You Have To Do

1. Blend all the ingredients to form a thick paste.
2. Apply this paste to the shoe bite.
3. Leave it on until it dries and rinse off with water.

How Often Should You Do This

Do this two times daily.

7. Petroleum Jelly

Petroleum jelly is moisturizing. It is also known as petrolatum, and it exhibits antimicrobial properties that promote healing (10).

You Will Need

A tablespoon of petroleum jelly

What You Have To Do

1. Apply petroleum jelly to the shoe bite.
2. You can cover the area with socks and leave it on overnight.
3. You can also apply some jelly onto the sides of your shoes for a few days consecutively to soften the edges.

How Often Should You Do This

You can repeat this until your shoe bite is healed.

Treating shoe bites is that simple, and these remedies can give you the much-needed relief. But preventing shoe bites is always better, right?

How Can I Prevent Shoe Bites?

As we have already discussed, ill-fitting shoes are the primary cause of shoe bites. Here are a few ways you can prevent a shoe bite:

1. Always try the shoes on before purchasing them. This will give you a better idea of how well they fit.

1. Rub some oil along the sides of the shoes. Do this for a couple of days before you can wear them. This will help soften the edges and prevent shoe bites.

1. You can use adhesive pads on your shoes. These pads go inside your shoe and stick where the back of your ankle would be.

1. You could also use toe protectors. These are similar to the adhesive shoe protectors but are applied on the front end of your shoes. These can prevent blisters on your toes.

1. Wear socks or pads with your shoes to prevent excessive skin abrasion.

Say goodbye to all the worries that tag along when you are out shopping for the perfect shoe!

How do you manage shoe bites? Any tips you would like to share? Post your ideas in the comments box below.

Expert’s Answers For Readers’ Questions

Why do new shoes hurt?

New shoes could hurt if they do not fit you well. Also, the material of new shoes is rather stiff until the shoes are used well. So, to soften the edges, you can apply some oil for a couple of days before wearing them.

Can a particular type of footwear give me shoe bites?

Zaprti čevlji, kot so superge, trebuščki, črpalke ali oksfordi, lahko povzročijo ugrize čevljev, saj se lahko drgnejo po koži.

10 virov

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• “ALOE VERA: KRATKI PREGLED” Indijski časopis za dermatologijo, Ameriška nacionalna medicinska knjižnica, Nacionalni inštitut za zdravje.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/

• Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils, International Journal of Molecular Sciences, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/

• Acute Effect of Topical Menthol on Chronic Pain in Slaughterhouse Workers with Carpal Tunnel Syndrome: Triple-Blind, Randomized Placebo-Controlled Trial, Rehabilitation Research and Practice, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4178917/

• Honey as a Complementary Medicine, Integrative Medicine Insights, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5406168/

• Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil. Pharmaceutical Biology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/20645831

• The Properties of Lauric Acid and Their Significance in Coconut Oil, Journal of the American Oil Chemists’ Society, Springer.

  link.springer.com/article/10.1007/s11746-014-2562-7

• Camphor (Cinnamomum camphora), a traditional remedy with the history of treating several diseases, International Journal of Case Reports and Images, ResearchGate.

  www.researchgate.net/publication/277662697_Camphor_Cinnamomum_camphora_a_traditional_remedy_with_the_history_of_treating_several_diseases

• Curcumin: A Review of Its’ Effects on Human Health, MDPI, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

• Therapeutics Role of Azadirachta indica (Neem) and Their Active Constituents in Diseases Prevention and Treatment, Evidence-Based Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4791507/

• 10. Petrolatum: Barrier repair and antimicrobial responses underlying this “inert” moisturizer. The Journal of Allergy and Clinical Immunology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/26431582