Kazalo:
- 10 DIY nočnih krem za lepo kožo
- 1. Vlažilna nočna krema z oljčnim oljem
- Boste potrebovali
- Kaj morate storiti
- 2. Glicerinska krema
- Boste potrebovali
- Kaj morate storiti
- 3. Krema proti gubam iz kakavovega masla
- Boste potrebovali
- Kaj morate storiti
- 4. Krema za razstrupljanje zelenega čaja
- Boste potrebovali
- Kaj morate storiti
- 5. Nočna krema Aloe Vera proti aknam
- Boste potrebovali
- Kaj morate storiti
- 6. Osvežilna mlečna krema
- You Will Need
- What You Have To Do
- 7. Revitalizing Apple Night Cream
- You Will Need
- What You Have To Do
- 8. Skin Lightening Night Cream
- You Will Need
- What You Have To Do
- 9. Avocado Anti-Aging Night Cream
- You Will Need
- What You Have To Do
- 10. Almond Oil Night Cream For Dry Skin
- You Will Need
- What You Have To Do
- Tips To Maintain Beautiful Skin
- 19 virov
Ni lahko najti niti ene nočne kreme, ki koži nudi popolno nego. Nekatere kreme sicer nudijo beljenje kože, nekatere pa se osredotočajo na zmanjšanje učinkov staranja, nekatere pa posvetlijo podočnjake. Zanimivo je, da sestavine, ki gredo v izdelavo nočnih krem, niso redke ali neznane. Vključujejo običajna hranila in sestavine, kot so vitamin E, aloe vera, skvalen, glicerin itd.
Doma lahko pripravite nočne kreme z naravnimi sestavinami. Poleg tega, da so prijazne do žepa in brez kemikalij, jih je mogoče dolgo hraniti. V tem članku smo našteli 10 nočnih krem, ki jih lahko enostavno pripravite doma. Poglej.
10 DIY nočnih krem za lepo kožo
1. Vlažilna nočna krema z oljčnim oljem
Oljčno olje je glavna sestavina te domače kreme. Pomaga pri zapiranju vlage kože (1). Druga učinkovina je kokosovo olje, ki kožo vlaži in vlaži (2).
Boste potrebovali
- 1/2 skodelice ekstra deviškega oljčnega olja
- 2 žlici kokosovega olja
- 1 žlica čebeljega voska
Kaj morate storiti
- V ponvi na majhnem ognju zmešajte olivno olje, kokosovo olje in čebelji vosek, dokler se zmes ne stopi.
- Pustite, da se krema ohladi, in jo shranite v posodi pri sobni temperaturi. To lahko uporabljate 2-3 mesece.
2. Glicerinska krema
Glicerin (ali glicerol) hidrira kožo in izboljša delovanje kožne pregrade (3). Kokosovo olje lahko izboljša zdravje kože s svojimi protimikrobnimi in antioksidativnimi lastnostmi (4). Rožna voda in mandljevo olje osvežijo, gladijo in pomlajujejo kožo (5), (6).
Boste potrebovali
- 2 žlici vrtnice
- 1 žlica kokosovega olja
- 1 žlica mandljevega olja
- 1 žlica glicerina
Kaj morate storiti
- Vzemite dvojni kotel in mu dodajte mandljevo in kokosovo olje. Mešanico segrejte tako, da se vse sestavine zmešajo.
- Kotel odstranite s toplote in mešanici dodajte rožno vodo in glicerin.
- Pustite, da se krema ohladi.
- Shranite ga v posodi in ga uporabljajte vsak dan pred spanjem.
3. Krema proti gubam iz kakavovega masla
Kakavovo maslo je bogato s fitokemikalijami, ki kožo vlažijo in ščitijo, krepijo kožno pregrado in preprečujejo prezgodnje staranje (7).
Boste potrebovali
- 2 žlici kakavovega masla
- 1 žlica deviškega oljčnega olja
- 1 žlica kokosovega olja
Kaj morate storiti
- Vse sestavine dodajte v kotel in segrejte.
- Segrevamo toliko časa, da se sestavine dobro premešajo.
- Izklopite ogenj in pustite, da se zmes ohladi.
- Kremo shranite v posodi. To nanesite na obraz in vrat.
Opomba: Izogibajte se temu zdravilu, če imate mastno kožo.
4. Krema za razstrupljanje zelenega čaja
Zeleni čaj ima antioksidativne in protivnetne lastnosti, ki ščitijo kožo pred škodljivimi UV žarki in preprečujejo fotostaranje (8). Aloe vera lahko hidrira kožo in deluje proti staranju (9).
Boste potrebovali
- 1 čajna žlička ekstrakta zelenega čaja
- 1 žlica mandljevega olja
- 1 žlica vrtnice
- 1 čajna žlička eteričnega olja
- 1 žlica soka aloe vere
- 1 žlica čebeljega voska
Kaj morate storiti
- V dvojnem kotlu zmešajte čebelji vosek in mandljevo olje ter zmes zavremo.
- Segrevajte, dokler se popolnoma ne stopi.
- Zmes odstranite iz plamena, dodajte aloe vero in premešajte.
- Dodajte ekstrakt zelenega čaja, eterično olje in rožno vodo.
- Nanesite ga na kožo in shranite v posodi.
5. Nočna krema Aloe Vera proti aknam
Aloe vera lahko pomaga pri zdravljenju aken in madežev. Ima tudi učinke staranja in vlaženja. Aminokisline v aloe veri zmehčajo strjene kožne celice in izboljšajo teksturo kože (9). Olje sivke izboljša sintezo kolagena, olje jegliča pa izboljša hidracijo, elastičnost, čvrstost in gladkost kože (10), (11).
Boste potrebovali
- 2 žlici ekstrakta aloe vere
- 1 čajna žlička sivkinega olja
- 1 čajna žlička olja jeglice
Kaj morate storiti
- Iz rastline izvlecite svež gel aloe vere in ga zmešajte s sivkinim oljem.
- Dodajte žličko olja jegličevega mešanice.
- Nanesite ga na kožo.
- Kremo shranite v posodi in jo uporabljajte vsak dan.
6. Osvežilna mlečna krema
Milk cream cleanses, moisturizes, and nourishes your skin. It contains lactic acid that reduces the appearance of fine lines and wrinkles and makes your skin firm and smooth (12). Rosewater tones your skin while olive oil and glycerine moisturize it.
You Will Need
- 1 tablespoon milk cream
- 1 teaspoon rose water
- 1 teaspoon of olive oil
- 1 teaspoon glycerine
What You Have To Do
- Mix all the ingredients and blend using a blender or whip with a spoon until you get a smooth, lump-free paste.
- Store the cream in a container and apply it to a freshly cleansed face and neck.
7. Revitalizing Apple Night Cream
Apples contain antioxidants like quercetin, catechin, etc. (13). These antioxidants can protect the skin from oxidative damage, thus helping prevent photoaging and skin disorders.
You Will Need
- 2 apples
- 4-5 tablespoons rose water
- 1 teaspoon of olive oil
What You Have To Do
- Cut the apples into small pieces and blend them with olive oil in a blender.
- Blend the mixture until the paste becomes smooth.
- Pour the mixer in a boiler and heat on low flame.
- Remove the mixture from heat and add half a cup of rose water to it.
- Store it in a container once it cools down.
- You can use this cream for up to 6 days if refrigerated.
8. Skin Lightening Night Cream
Turmeric is rich in bioactive compounds that can inhibit tyrosinase activity (14). Studies have shown that facial masks containing yogurt can moisturize the skin and maintain its elasticity (15). Almonds contain fatty acids and antioxidants that can nourish your skin and offer anti-aging benefits (16). Sandalwood powder has anti-inflammatory, antiseptic, astringent, and emollient properties that help lighten scars and blemishes and smoothen the skin (17). Saffron helps lighten the skin tone (18).
You Will Need
- 7-8 almonds
- 1/2 cup yogurt
- 1 teaspoon turmeric powder
- 1 teaspoon sandalwood powder
- 4-5 drops lemon juice
- 3-4 saffron strands
What You Have To Do
- Soak almonds overnight. The next morning, peel them and grind them to make a smooth paste.
- Add yogurt, turmeric, lime juice, sandalwood powder, and saffron to this.
- Blend until it gets smooth.
- Store this cream in a container (it lasts for a week if refrigerated).
9. Avocado Anti-Aging Night Cream
Avocado is rich in phytochemicals that can provide nourishment to dry and damaged skin (19). It also possesses wound-healing properties that can help relieve breakouts and blemishes.
You Will Need
- 1 avocado
- 1 egg/ 1/2 cup yogurt
What You Have To Do
- Mash avocado in a bowl to make a smooth paste.
- Add eggs (or yogurt) and the mashed avocado to a blender.
- Blend this into a smooth paste.
- Store it in a container and apply this night cream twice a week.
10. Almond Oil Night Cream For Dry Skin
Almond oil is rich in vitamin E. It can smoothen and rejuvenate skin and improve skin tone (6). Honey and cocoa butter impart smoothness and shine to the skin.
You Will Need
- 1 tablespoon almond oil
- 2 tablespoons cocoa butter
- 1 tablespoon honey
- 2 teaspoons rose water
What You Have To Do
- Melt almond oil and cocoa butter in a boiler.
- Take the mixture off the flame and add rose water and honey to it.
- Blend this mixture and allow it to cool.
- You can store it in a refrigerator.
Here are a few tips that will help you maintain beautiful skin and prevent premature aging.
Tips To Maintain Beautiful Skin
- Do not go to sleep with makeup on as it can clog the pores in your skin, leading to breakouts.
- Drink lots of water throughout the day as staying hydrated keeps the skin replenished and supple.
- Use a clean pillowcase to avoid impurities from clogging your skin pores.
- Do not pick at your skin if you have acne as this will increase the chances of it spreading.
- Exercising regularly keeps your skin refreshed and replenished, thus imparting a youthful look.
- Avoid eating junk food and follow a balanced diet to help nourish your skin and keep it healthy.
Nočna krema, ki jo uporabljamo, vpliva na zdravje naše kože. Namesto da porabite ogromno denarja za komercialne, kemično naložene nočne kreme, preizkusite te naravne, domače kreme. Če pa težave s kožo še vedno obstajajo, se morate posvetovati z dermatologom, da ugotovite osnovni vzrok.
19 virov
Stylecraze ima stroge smernice za nabavo in se opira na strokovne študije, akademske raziskovalne ustanove in zdravniška združenja. Izogibamo se uporabi terciarnih referenc. Več o tem, kako zagotavljamo, da je naša vsebina natančna in aktualna, lahko preberete v naši uredniški politiki.- Vpliv oljčnega olja na kožo, ResearchGate.
www.researchgate.net/publication/275044663_Effect_of_Olive_Oil_on_the_Skin
- A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis. Dermatitis, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/15724344/
- Glycerol and the skin: Holistic approach to its origin and functions, The British Journal of Dermatology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/18510666
- Coconut oil: A review, ResearchGate.
www.researchgate.net/publication/264157941_Coconut_oil_A_review
- Pharmacological Effects of Rosa Damascena, Iranian Journal of Basic Medical Sciences, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3586833/
- The uses and properties of almond oil. Complementary Therapies in Clinical Practice, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/20129403
- Cocoa Bioactive Compounds: Significance and Potential for the Maintenance of Skin Health, Nutrients, ResearchGate.
www.researchgate.net/publication/264796774_Cocoa_Bioactive_Compounds_Significance_and_Potential_for_the_Maintenance_of_Skin_Health
- Skin photoprotection by green tea: antioxidant and immunomodulatory effects. Current drug targets. Immune, endocrine and metabolic disorders, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/12871030
- Aloe Vera: A Short Review, Indian Journal of Dermatology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
- Wound healing potential of lavender oil by acceleration of granulation and wound contraction through induction of TGF-β in a rat model, BMC Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4880962/
- Systemic evening primrose oil improves the biophysical skin parameters of healthy adults. International Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/18492193
- Epidermal and dermal effects of topical lactic acid. Journal of the American Academy of Dermatology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/8784274
- Apple phytochemicals and their health benefits, Nutrition Journal, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/
- Beneficial role of curcumin in skin diseases, Advances in Experimental Medicine and Biology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/17569219
- Clinical efficacy of facial masks containing yoghurt and Opuntia humifusa Raf. (F-YOP), Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/22152494
- Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles, Phytotherapy Research, Wiley Online Library.
onlinelibrary.wiley.com/doi/full/10.1002/ptr.6495
- Recent Aspect Of Ethnobotanical Application And Medicinal Properties Of Traditional Indian Herbs Santalum Album, International Journal of Chemistry Research, ResearchGate.
www.researchgate.net/publication/304539996_RECENT_ASPECT_OF_ETHNOBOTANICAL_APPLICATION_AND_MEDICINAL_PROPERTIES_OF_TRADITIONAL_INDIAN_HERBS_SANTALUM_ALBUM
- Skin Depigmentation Activity of Crocus sativus Extract Cream, Tropical Journal of Pharmaceutical Research, Bioline International.
www.bioline.org.br/pdf?pr14248
- Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/