Kazalo:
- Kaj povzroča vrenje na notranjih stegnih?
- 12 naravnih načinov, kako se znebiti vre na notranjih stegnih
- 1. Olje čajevca
- Boste potrebovali
- Kaj morate storiti
- Kako pogosto bi morali to početi
- 2. Kurkuma
- Boste potrebovali
- Kaj morate storiti
- Kako pogosto bi morali to početi
- 3. Epsomska sol
- Boste potrebovali
- Kaj morate storiti
- Kako pogosto bi morali to početi
- 4. Jabolčni kis
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 5. Garlic
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 6. Onion
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 7. Aloe Vera
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 8. Vinegar
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 9. Black Seed Oil
- What You Have To Do
- How Often You Should Do This
- 10. Echinacea
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 11. Neem
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 12. Potatoes
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Prevention Tips
- 18 virov
Vre na notranji strani stegen povzroča vnetje lasnih mešičkov pod kožo. To je posledica okužbe, ki jo povzroča bakterija Staphylococcus aureus . Vsako poškodovano področje kože (zaradi strganja, britja ali praskanja) je dovzetno za nastanek vrenja, zlasti na občutljivih predelih notranje stegna. Zavre se imenujejo furuncles in jih lahko srbi in sprošča gnoj.
V tem članku bomo razpravljali o vzrokih vrenja na notranji strani stegna, nekaterih naravnih zdravilih za obvladovanje simptomov in preprostih načinih, kako jih lahko preprečite.
Kliknite tukaj, če si želite ogledati povečano različico te infografije.
Kaj povzroča vrenje na notranjih stegnih?
Ljudje na svoji kožni površini običajno nosijo bakterijo Staphylococcus aureus . Ko na koži pride do ureznine ali strganja, te bakterije dobijo dostop do lasnih mešičkov. Umirjajo se in se začnejo množiti v lasnih mešičkih, kar povzroča okužbo. To povzroči vrenje na predelih, kot je notranja stegna. Zaradi oslabljenega imunskega sistema in bolezni, kot je diabetes, so ljudje dovzetni za razvoj vrenja (1).
Zdaj bomo razpravljali o nekaj preprostih naravnih zdravilih, ki vam lahko pomagajo pri obvladovanju vrenja na notranji strani stegen.
12 naravnih načinov, kako se znebiti vre na notranjih stegnih
- Olje čajevca
- Kurkuma
- Epsomska sol
- Jabolčni kis
- Česen
- Čebula
- Aloe vera
- Kis
- Olje črnih semen
- Ehinaceja
- Neem
- Krompir
1. Olje čajevca
Protimikrobno delovanje olja čajevca se lahko bori proti bakterijam, ki povzročajo okužbo v lasnem mešičku. To eterično olje pomaga tudi pri zmanjševanju brazgotine, ki jo za seboj puščajo vre (2).
Boste potrebovali
- 1-3 kapljice olja čajevca
- 1 žlica kokosovega olja
- Vatirana palčka
Kaj morate storiti
- V žlico kokosovega olja dodajte nekaj kapljic olja čajevca in dobro premešajte.
- V mešanico namočite vatirano palčko in jo nanesite na vrenje.
- Prepričajte se, da se uporabljena bombažna palčka ne dotika nobenega neokuženega dela telesa in jo zavrzite.
Kako pogosto bi morali to početi
Čez dan nanesite nekajkrat, vsakič uporabite svežo vato.
2. Kurkuma
Glede na študijo je kurkumin v kurkumi pokazal velik potencial, da deluje kot antibiotik proti različnim bakterijskim sevom (3). Ingver ima protivnetne lastnosti in lahko pomaga pri celjenju vrenja v kombinaciji s kurkumo (4).
Boste potrebovali
- 1 žlica kurkume v prahu
- 1/2 žlice zdrobljenega ingverjevega korena
- Voda
Kaj morate storiti
- Prah kurkume in zdrobljen ingver zmešajte z vodo, da nastane pasta. Za pripravo paste lahko namesto vode uporabite tudi kokosovo olje.
- Temeljito si umijte roke in to pasto s prsti nanesite na okuženo območje. Naj se posuši.
- Umijte območje po približno 15 minutah.
Kako pogosto bi morali to početi
Naredite to 2-3 krat na dan za hitro olajšanje.
3. Epsomska sol
Topla voda je sproščujoča in odlična za vneta stegna. Prav tako pomaga pri prekrvavitvi in pomaga, da vrejo (5). Epsomska sol (magnezijev sulfat) kaže osmotsko delovanje in zavira rast bakterij, odgovornih za vrenje (6).
Boste potrebovali
- 2 žlici Epsom soli
- Posoda z vročo vodo
- Mehka krpa
Kaj morate storiti
- Vroči vodi dodajte Epsom sol in jo dobro premešajte.
- Namočite krpo v tej vodi. Iztisnite odvečno vodo in položite krpo na prizadeto območje.
- Pustite delovati, dokler se krpa ne spusti na sobno temperaturo.
- Lahko pa tudi kad napolnite s toplo vodo in vanjo vmešate skodelico epsomske soli. Namočite se v njem za sproščujoče doživetje.
Kako pogosto bi morali to početi
To ponovite večkrat čez dan.
4. Jabolčni kis
Apple cider vinegar is a well-known antimicrobial agent. It can help kill the bacteria that cause infection in the hair follicles and restores the pH level of the skin (7).
You Will Need
- Apple cider vinegar
- Cotton pad
What You Have To Do
- Soak a cotton pad in the ACV, squeeze out the excess, and place it on the boil.
- Leave it on for about 10 minutes.
How Often You Should Do This
Repeat this a couple of times during the day. Use a fresh cotton pad every time.
5. Garlic
Garlic juice possesses antibacterial and anti-inflammatory properties due to the presence of sulfur-rich compounds (8). This makes it suitable to manage the symptoms of inner thigh boils.
You Will Need
2-3 garlic cloves
What You Have To Do
- Crush the garlic and squeeze it to extract the juice.
- Apply this on the boil on your inner thigh and let it dry.
- Do not rinse it off. Let the garlic juice work on the boil.
How Often You Should Do This
Apply this 2 times a day.
6. Onion
Like garlic, onion contains sulfur-rich compounds with antimicrobial properties (9). It also contains flavonoids and antioxidants that heal and protect the skin (10).
You Will Need
- Onion slices
- Surgical tape
What You Have To Do
- Place the onion slice on the affected area and secure it in place with surgical tape.
- Leave it on for a few hours.
How Often You Should Do This
Replace the slice with a fresh one every few hours.
7. Aloe Vera
Aloe vera is an effective home remedy for boils as it can provide relief from pain and speed up the healing process. It also possesses antiseptic properties that can combat any infection in the affected area (11).
You Will Need
Aloe vera gel
What You Have To Do
- Snap a leaf in half and collect the sap.
- Apply aloe gel on those painful bumps and leave it on.
- Alternatively, you can also use aloe gel bought at a drugstore on the boils.
How Often You Should Do This
Repeat this 2-3 times a day.
8. Vinegar
Vinegar works as an antimicrobial agent (12). Lemon juice and honey possess antimicrobial properties (13), (14). Honey also acts as an emollient and soothes the skin.
You Will Need
- 1 teaspoon white vinegar
- 1/2 teaspoon honey
- 1/2 teaspoon lemon juice
What You Have To Do
- Mix the ingredients and apply the mixture on the boils.
- Wait 30-40 minutes after application and wash with warm water.
How Often You Should Do This
Apply this paste 2 times a day.
9. Black Seed Oil
Black seed oil is derived from the Nigella sativa plant and has antimicrobial and anti-inflammatory properties (15). Thus, black seed oil can be useful in treating inner thigh boils.
You Will Need
- 1/2 teaspoon black seed oil
- A cup of hot or cold beverage
What You Have To Do
Add the oil to the beverage and drink it. Fruit juices or green tea are the best options for the beverage.
How Often You Should Do This
Drink this 2 times a day.
10. Echinacea
Echinacea is known for its immunity-boosting properties, which enhance the body’s response to different infections (16). It also possesses antimicrobial properties that can help fight the infection that leads to boils by eliminating harmful bacteria from the body.
You Will Need
- 1-2 tablespoons echinacea herb
- A cup of hot water
What You Have To Do
- Add the echinacea to the cup of water and let the herb steep for a few minutes.
- Strain and drink this herbal tea.
How Often You Should Do This
Drink 2-3 cups a day.
11. Neem
Neem has antimicrobial properties and anti-inflammatory properties (17). These can help reduce swelling and associated pain around the boil.
You Will Need
- A handful of fresh neem leaves
- Water
- Gauze or bandage
What You Have To Do
- Crush and grind the neem leaves with water to get a smooth paste.
- Apply a layer of this on the boil and cover with gauze.
- Change the dressing after a couple of hours using a fresh piece of gauze.
How Often You Should Do This
Do this until the boil heals.
12. Potatoes
Potatoes possess antibacterial properties. Scientists have identified several compounds in potato tubers that act as antibiotics and antimicrobial agents (18). These properties may make potato a suitable remedy for inner thigh boils.
You Will Need
- 1 small raw potato
- Cotton ball
What You Have To Do
- Peel and grate the potato. Squeeze out its juice.
- Soak a cotton ball in the potato juice and apply it liberally to the boil. Let the boil be covered in the potato juice for a few minutes.
- Rinse with clean water.
How Often You Should Do This
Repeat this 3-4 times a day.
Here are a few tips to prevent the occurrence of inner thigh boils as it is important to practice good hygiene.
Prevention Tips
- Do not share personal items, such as razors and other such items that may have come in contact with others.
- Wash your hands thoroughly several times a day.
- Items and belongings, such as towels, compresses, and any clothing that is likely to come in contact with the affected area, must be washed properly.
- Use soap, hot water, and a hot dryer while washing or rinsing your personal items of clothing.
- Keep the wound of a drained boil covered with a dry bandage until it heals. You could also use a wide bandage to prevent irritation from chafing.
- Keep the boil clean and dry by changing the bandages frequently.
Zavre na notranji strani stegen lahko omilimo s pomočjo naravnih domačih zdravil. Popijte približno osem kozarcev vode na dan, da izboljšate krvni obtok in zmanjšate okužbo lasnih mešičkov. Če vrenje ne popusti, se posvetujte s svojim zdravnikom, da ugotovite osnovni vzrok.
18 virov
Stylecraze ima stroge smernice za nabavo in se opira na strokovne študije, akademske raziskovalne ustanove in zdravniška združenja. Izogibamo se uporabi terciarnih referenc. Več o tem, kako zagotavljamo, da je naša vsebina natančna in aktualna, lahko preberete v naši uredniški politiki.- Vreli in karbuni: Pregled, Inštitut za kakovost in učinkovitost v zdravstvu, Ameriška nacionalna medicinska knjižnica, Nacionalni inštitut za zdravje
www.ncbi.nlm.nih.gov/books/NBK513141/
- Melaleuca alternifolia (Tea Tree) Oil: a Review of Antimicrobial and Other Medicinal Properties, Clinical Microbiology Review, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC1360273/
- Antibacterial Action of Curcumin against Staphylococcus aureus : A Brief Review, Journal of Tropical Medicine, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5124450/
- A COMBINATION OF CURCUMIN AND GINGER EXTRACT IMPROVES ABRASION WOUND HEALING IN CORTICOSTEROID-DAMAGED HAIRLESS RAT SKIN, Wound Repair Regeneration, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2819156/
- Impact of hydrotherapy on skin blood flow: How much is due to moisture and how much is due to heat?, Physiotherapy Theory and Practice, ResearchGate.
www.researchgate.net/publication/41000046_Impact_of_hydrotherapy_on_skin_blood_flow_How_much_is_due_to_moisture_and_how_much_is_due_to_heat
- CARBUNCLE AND ITS TREATMENT BY MAGNESIUM SULPHATE, BMJ, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2304168/?page=1
- Antimicrobial activity of apple cider vinegar against Escherichia coli , Staphylococcus aureus and Candida albicans ; downregulating cytokine and microbial protein expression, Scientific Reports, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
- Garlic: a review of potential therapeutic effects, Avicenna Journal of Phytomedicine, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.go/pmc/articles/PMC4103721/
- The antimicrobial activity of garlic and onion extracts, Die Pharmacy, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/6669596
- Comparison of antioxidant activities of onion and garlic extracts by inhibition of lipid peroxidation and radical scavenging activity, Food Chemistry, ScienceDirect.
www.sciencedirect.com/science/article/pii/S0308814602004764
- ALOE VERA: A SHORT REVIEW, Indian Journal of Dermatology, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
- Vinegar: Medicinal Uses and Antiglycemic Effect, Medscape General Medicine, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/
- Phytochemical, antimicrobial, and antioxidant activities of different citrus juice concentrates, Food Science & Nutrition, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4708628/
- Medicinal and cosmetic uses of Bee’s Honey – A review, AYU, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3611628/
- A review on therapeutic potential of Nigella sativa : A miracle herb, APJTCB, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3642442/
- Applications of the Phytomedicine Echinacea purpurea (Purple Coneflower) in Infectious Diseases, Journal of Biomedicine and Biotechnology, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3205674/
- The antimicrobial activity of Azadirachta indica , Mimusops elengi , Tinospora cardifolia , Ocimum sanctum and 2% chlorhexidine gluconate on common endodontic pathogens: An in vitro study, European Journal of Dentistry, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4054046/
- Protease Inhibitors from Plants with Antimicrobial Activity, International Journal of Molecular Sciences, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2705521/