Kazalo:
- Učinkovite maske za lase za zdravljenje izpadanja las
- 1. Jajčna maska za lase
- Kako narediti jajčno masko za lase
- 2. Maska za lase iz banane
- Kako doma narediti bananino masko za izpadanje las
- 3. Jogurtova maska za lase
- Kako narediti jogurtovo masko za lase
- 4. Maska za lase iz avokada
- How To Make An Avocado Hair Mask At Home
- 5. Strawberry Hair Mask
- How To Make A Strawberry Hair Mask For Hair Growth
- 6. Curry Leaves And Coconut Oil Hair Mask
- How To Make A Curry Leaves Hair Mask Using Coconut Oil
- 7. Castor Oil Hair Mask
- How To Make A Castor Oil Hair Mask
- 8. Rosemary Hair Mask
- How To Make A Rosemary Hair Mask
- 9. Green Tea Hair Mask
- How To Make AGreen Tea Hair Mask For Hair Loss
- 10. Vitamin E Capsules Hair Pack
- How To Make Vitamin E Capsules Hair Mask
- 11. Cinnamon Mask
- How To Make A Cinnamon Hair Mask At Home
- 12. Lemon, Cream, And Wheat Germ Oil Hair Mask
- How To Make A Lemon Hair Mask At Home
- Hair Masks For Different Hair Types
- 13. Hair Mask For Dry Hair
- How To Make A Hair Mask For Dry Hair
- 14. Hair Mask For Normal Hair
- How To Make A Hair Mask For Normal Hair
- 15. Hair Mask For Oily Hair
- How To Make A Hair Mask For Oily Hair
- Simple Tips To Help You Maximize The Benefits Of Hair Masks
- 19 virov
Odpadanje las je za mnoge ženske po vsem svetu velika skrb in če ste ena izmed njih, morate vedeti, da obstaja veliko načinov zdravljenja, ki vam lahko pomagajo pri reševanju te težave.
Težava je le v tem, da nimajo vsi dovolj časa za obisk salona, da bi dobili enega od teh tretmajev. Zaradi zasedenega urnika je lahko čas za zdravljenje las težaven. Vendar obstajajo različne možnosti. Učinkovit in pameten način za trajno preprečevanje in zaustavitev izpadanja las je preizkušanje nekaterih domačih mask za lase.
Sestavili smo seznam naravnih tretmajev, ki jih lahko preizkusite s sestavinami iz vaše kuhinje. Poglej.
Učinkovite maske za lase za zdravljenje izpadanja las
1. Jajčna maska za lase
Jajca so polna beljakovin in vitaminov skupine B (1). Ta hranila so dobra za ohranjanje zdravja vaših las. Dobro delujejo z vsemi vrstami las in dobro hranijo vaše lase. Študija je pokazala, da lahko rumenjak spodbudi rast las v dermalnih celicah papile (2). To je ena najučinkovitejših domačih mask za lase za rast las.
Kako narediti jajčno masko za lase
Sestavine
- 1 jajce
- 1 skodelica mleka
- 2 žlici limoninega soka
- 2 žlici olivnega olja
Postopek
- Jajce stepemo in ga primešamo ostalim sestavinam.
- Mešanico nanesite na lase in lasišče.
- Lase pokrijte s kapo za tuširanje in pustite, da mešanica 20 minut sedi v laseh.
- Sperite ga s hladno vodo.
Lahko pa uporabite tudi samo jajca, tako da sledite tem korakom:
- Stepite nekaj jajc skupaj, dokler se rumenjak in beljak dobro ne zmešata.
- Vmasirajte ga v lase in lasišče.
- Pustite delovati 15 do 20 minut.
- Sperite ga z mlačno vodo.
Prednosti maske za jajčne lase
- Bogata z beljakovinami in aminokislinami, ki hranijo lase
- Doda sijaj
- Zmanjša padec las
- Spodbuja rast las
2. Maska za lase iz banane
Banane so bogate s kalijem, antioksidanti, naravnimi olji in vitamini, zaradi česar so idealno sredstvo za izpadanje las (3). Najdemo jih vse leto in poskrbijo za neverjetno masko za lase za izpadanje las. Privoščite si lase z bananino masko za lase po enem od teh receptov.
Kako doma narediti bananino masko za izpadanje las
Sestavine
- 2 zreli banani
- 1 žlica oljčnega olja
- 1 žlica kokosovega olja
- 1 žlica medu
Postopek
- Vse sestavine v posodi zmešajte do gladke konsistence.
- Zmes nanesite na lasišče in lase, dokler vsega ne pokrijete.
- Pustite ga sedeti pet minut.
- Umijte se z mlačno vodo
Tu je še en recept za masko za lase, ki vključuje banane in mandljevo olje.
- Vzemite nekaj banan in jih pretlačite v gladko pasto.
- V to pasto dodajte 5 do 8 kapljic mandljevega olja.
- Nanesite ga na lase. Lase zavežite in jih eno uro pokrijte s kapo za tuširanje.
- Sperite s hladno vodo in nato uporabite blag šampon. Nadaljujte z veliko balzama.
Prednosti maske za lase iz banane
- Lase sijo
- Lase naredi mehke
- Zmanjša prhljaj
- Zmanjša škodo
- Vlaži vaše lase
3. Jogurtova maska za lase
Študija je pokazala, da lahko jogurt pomaga ohranjati lasne konice in zmanjšati poškodbe las in plešavost (4). Ista študija je pokazala, da jogurt izboljšuje barvo las in deluje kot balzam za lase. Druga študija je pokazala, da jogurt dlje ohranja lase v anageni in jim daje svetlečo dlako (5).
Kako narediti jogurtovo masko za lase
Sestavine
- 1 skodelica jogurta
- 1 žlica jabolčnega kisa
- 1 žlica medu
Postopek
- Sestavine zmešajte v skledi.
- Mešanico nanesite iz korenin na konice las.
- Vključite ga 15 minut, nato ga sperite s hladno vodo.
Prednosti maske za jogurtove lase
- Vlaži lase
- Neguje lase
- Poveča moč in zmanjša lomljenje
4. Maska za lase iz avokada
Avocado is rich in omega-3 fatty acids, vitamin B, niacin, iron, and vitamin C, all of which are needed for hair growth and healthy hair (6), (7). Apply the avocado mask once or twice a week to improve the texture and sheen of your hair.
How To Make An Avocado Hair Mask At Home
Ingredients
- 1 small ripe avocado
- 1/2 cup of milk
- 1 tablespoon of olive oil
- 1 tablespoon of almond oil
Procedure
- Blend the ingredients until the mixture develops a smooth consistency.
- Apply the mask from the roots to the tips of the hair.
- Keep it on for 15 minutes and then wash with cold water.
Benefits Of Avocado Hair Mask
- Reduces splits and breakage
- Moisturizes hair
- Reduces frizz
5. Strawberry Hair Mask
Strawberries contain antioxidants, which reduce the free radicals that cause hair loss (8). They also are good sources of vitamin C, the deficiency of which can cause hair loss (9).
How To Make A Strawberry Hair Mask For Hair Growth
Ingredients
- 3-4 fresh strawberries
- 1 tablespoon of coconut oil
- 1 tablespoon of honey-almond
Procedure
- Blend all the ingredients until you get a mixture that has a smooth consistency.
- Apply the mask on your scalp and from the roots to the tips of your hair.
- Use cold water to rinse it off after 20 minutes.
Benefits Of Strawberry Hair Mask
- Battles oiliness
- Unclogs pores
- Strengthens hair
- Reduces hair fall
6. Curry Leaves And Coconut Oil Hair Mask
Curry leaves are a popular remedy to stimulate hair growth (10). They also help retain the natural hair color and prevent premature graying of hair (11). The penetrative properties of coconut oil and its fatty acid content reduce protein loss from hair (12). This mask can help tackle thinning hair. Use it twice a week for best results.
How To Make A Curry Leaves Hair Mask Using Coconut Oil
Ingredients
- 10-12 fresh curry leaves
- 2 tablespoons of coconut oil
Procedure
- Heat the curry leaves in the coconut oil until they pop.
- Wait until the oil has come down to a warm temperature. Apply it to your scalp and hair.
- Keep it on for 20 minutes and then rinse off with a shampoo.
Benefits Of Curry Leaves And Coconut Oil Hair Mask
- Reduces hair fall
- Moisturizes hair
- Nourishes hair
7. Castor Oil Hair Mask
Castor oil is rich in proteins. A study showed that castor could help reduce split ends, hair damage, and dandruff (4). Anecdotal evidence suggests that castor oil also increases hair thickness and length, although there is not much research to prove it.
How To Make A Castor Oil Hair Mask
Ingredients
- 2 tablespoons of castor oil
- 2 tablespoons of brandy
- 1 egg
Procedure
- Mix all the ingredients.
- Massage the mixture onto your scalp and hair.
- Let it sit for 30 minutes and then rinse it off with cold water.
Benefits Of Castor Oil Hair Mask
- Reduces frizz
- Encourages hair regrowth
- Prevents graying
8. Rosemary Hair Mask
How To Make A Rosemary Hair Mask
Ingredients
- 2-3 tablespoons of well-chopped rosemary
- 1 cup of water
Procedure
- Boil chopped rosemary in a cup of water for a few minutes.
- Strain the liquid and let it cool.
- After it has cooled, massage the liquid into your scalp.
- Let it stay for 15 minutes and then wash it off with lukewarm water.
Benefits Of Rosemary Hair Mask
- Encourages hair regrowth
- Strengthens the follicles
- Fights off free radicals
9. Green Tea Hair Mask
Green tea is rich in antioxidants and contains EGCG (epigallocatechin-3-gallate) that can stimulate hair growth (14).
How To Make AGreen Tea Hair Mask For Hair Loss
Ingredients
- 1 egg yolk
- 2 tablespoons of green tea
Procedure
- Mix the ingredients until the mixture acquires a creamy texture.
- Apply the mixture to your hair and scalp using an applying brush.
- Let it sit for 15 to 20 minutes.
- Wash it off with cold water before shampooing.
Benefits Of Green Tea Hair Mask
- Proteins nourish the hair and scalp
- Reduces hair loss
- Antioxidants fight off free radicals
10. Vitamin E Capsules Hair Pack
Vitamin E oil is also rich in antioxidants, which helps in anti-aging and reduces oxidative stress that causes hair loss (7). Vitamin E contains tocopherol, which was shown to induce hair growth (15). It has antifungal and anti-inflammatory properties that encourage healthy scalp health and reduce hair fall. This mask can be used thrice a week.
How To Make Vitamin E Capsules Hair Mask
Ingredients
- 2 vitamin E capsules
- 1 tablespoon of almond oil
- 1 tablespoon of coconut oil
- 1 teaspoon of castor oil
- A few drops of lavender essential oil
Procedure
- Combine all the ingredients. You can use bigger proportions and store the mix in a jar.
- Apply the oil blend all over your hair.
- Let it stay overnight and wash it off with shampoo and cold water the next morning.
Benefits Of Vitamin E Hair Pack
- Antimicrobial and anti-inflammatory properties keep the scalp healthy
- Antioxidants battle free radicals
- Strengthens roots
- Reduces hair fall
11. Cinnamon Mask
How To Make A Cinnamon Hair Mask At Home
Ingredients
- Honey
- Cinnamon
- Hair balsam
Procedure
- Mix the raw honey and cinnamon by eyeballing the quantities, depending on the length and thickness of your hair.
- Add the hair balsam to the mixture.
- Apply the mixture to damp hair, one section at a time, with an applying brush. Do not apply this mixture to your scalp. Keep it from getting on your face. (It is easier to use your hands for application, but this is messy.)
- Put your hair up in a bun and cover it with a plastic bag until it dries.
- Rinse multiple times with water until the cinnamon gets out of your hair.
- Finish with shampoo and conditioner
Benefits Of Cinnamon Hair Mask
- Improves blood circulation
- Antifungal and antibacterial properties keep the hair and scalp healthy and free from infection.
12. Lemon, Cream, And Wheat Germ Oil Hair Mask
Lemon is perfect for cleansing your follicles and hair and getting rid of dirt and product build-up. Sour cream works like yogurt, as a hair conditioner. Wheat germ has a high content of linoleic acid and is hence used as an ingredient in shampoos (17). It can help restore dry, damaged hair and improve strength and shine (18).
How To Make A Lemon Hair Mask At Home
Ingredients
- 2 lemons
- 1/4 cup of sour cream
- 1/4 cup of wheat germ oil
Procedure
- Extract the juice from the lemons and mix all the ingredients in a mixing bowl.
- Apply the mixture from the roots to the tips of your hair and leave it on for half an hour.
- Rinse it off with lukewarm water followed by shampoo and conditioner.
Benefits Of Lemon, Cream And Wheat Germ Oil Hair Mask
- Unclogs pores
- Removes product and dirt build-up
- Strengthens roots
Hair Masks For Different Hair Types
13. Hair Mask For Dry Hair
Research shows that honey can reduce severe dandruff and chronic seborrheic dermatitis (19). Almonds can help prevent split ends and reduce hair damage and hair loss (4). This mask can help reduce dandruff and scalp acne.
How To Make A Hair Mask For Dry Hair
Ingredients
- 4 tablespoons of honey
- 1 teaspoon of almond paste (4 skinned almonds blended with 1/2 tablespoon rosewater)
- 2 tablespoons of cream
Procedure
- Mix the honey and almond paste in a mixing bowl.
- Beat the cream until it is slightly fluffy and then add it to the honey-almond mixture.
- Apply the mask to your hair, from the roots to the tips. Keep it on for at least 30 minutes.
- Rinse your hair thoroughly with cold water. Finish with a mild shampoo and let your hair air-dry.
Note: You can substitute the cream with yogurt, although the results will slightly vary.
Benefits Of This Homemade Hair Mask For Dry Hair
- Moisturizes hair
- Soothes the scalp
- Encourages healthy hair growth
14. Hair Mask For Normal Hair
This is possibly one of the easiest masks to make, and it lasts for up to a week if stored in the refrigerator. The lemon juice cleanses the scalp. The almond oil and honey moisturize the scalp and reduce dandruff. This mask aims to replenish the lost nutrition and health of the hair. It also restores its softness and luster.
How To Make A Hair Mask For Normal Hair
Ingredients
- 1 egg
- 1 teaspoon of lemon juice
- 1 teaspoon of almond oil
- 1 tablespoon of honey
- 4 tablespoons of flat beer
Procedure
- Separate the yolk from the white and mix it with the other ingredients.
- Apply this mixture to your scalp.
- Add four tablespoons of flat beer to the white of the egg. Beat it until fluffy.
- Apply this mixture all over your hair from the roots to the tips.
- Cover your hair with a shower cap and let the mixture sit in your hair for 30-40 minutes.
- Wash it off using a good shampoo and let your hair air-dry.
Benefits Of This Homemade Hair Mask For Normal Hair
- Makes hair silky and voluminous
- Adds shine
- Nourishes hair
- Improves the health of the scalp
15. Hair Mask For Oily Hair
A lot of people are afraid to use a hair mask for oily hair because they fear that it might become oilier. The idea behind a mask for oily hair is to find one that controls and reduces the secretion of oil and yet does not take away nutrition from your hair. This hair mask is specially made for oily hair.
How To Make A Hair Mask For Oily Hair
Ingredients
- 1 tablespoon of water
- 1 large pinch of fruit salt
- The paste of 2 amlas
- 1 egg white
Procedure
- Beat the egg white until it is fluffy and add the other ingredients to it.
- Apply the mixture to your hair.
- Leave it on for 20-30 minutes and rinse it off to make sure there’s no residue.
- Use a good shampoo to clean your hair thoroughly and let it air-dry.
Benefits Of This Homemade Hair Mask For Oily Hair
- Removes grease
- Adds volume to the hair
- Unclogs pores and reduces hair fall
- Here are some tips you can follow to reap the maximum benefits of these hair masks.
Simple Tips To Help You Maximize The Benefits Of Hair Masks
- Always apply the mask on shampooed hair. Just like you would apply a face pack to cleansed skin, apply the hair mask to cleansed hair. Clean hair is better equipped to absorb nutrients.
- Make sure you separate your hair into sections and apply the mask from the roots to the tips. Once done, pull your hair into a bun and cover it with a shower cap. The shower cap will create a warm atmosphere, which allows for maximum penetration by the nutrients.
- Tying your hair up in a bun ensures that the mask doesn’t drip.
- Before you wash your hair, cover it with a hot towel for at least 5-7 minutes as this will create a warm environment, allowing your hair to absorb more nutrients. Repeat this process if needed.
- After this, wash your hair with cold or lukewarm water. Unless otherwise specified, use plain water to rinse your hair of the mask and then press it with a towel to remove excess water.
Let your hair air-dry.
To je nekaj učinkovitih in naravnih lasnih mask za izpadanje las, s katerimi lahko lase naredite lepe in zdrave. Ali poznate naravne maske za lase, ki zavirajo izpadanje las? Sporočite nam v spodnjem oddelku za komentarje.
19 virov
Stylecraze ima stroge smernice za nabavo in se opira na strokovne študije, akademske raziskovalne ustanove in zdravniška združenja. Izogibamo se uporabi terciarnih referenc. Več o tem, kako zagotavljamo, da je naša vsebina natančna in aktualna, lahko preberete v naši uredniški politiki.- Réhault-Godbert, Sophie et al. "Zlato jajce: hranilna vrednost, bioaktivnost in nastajajoče koristi za človekovo zdravje." Hranila vol. 11,3 684.
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