Kazalo:
- Kazalo
- Kaj so zamašene arterije?
- Vzroki in dejavniki tveganja za zamašene arterije
- Znaki in simptomi zamašenih arterij
- Diagnoza zamašenih arterij
- Best Foods To Cleanse Your Arteries
- Foods To Avoid
- 10 Natural Ways That May Unclog Clogged Arteries
- Home Remedies That May Unclog Arteries
- 1. Apple Cider Vinegar
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 2. Cayenne Pepper
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 3. Essential Oils
- a. Ginger Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- b. Helichrysum Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 4. Garlic And Lemon
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 5. Turmeric
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 6. Vitamin C
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 7. Black Fungus
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 8. Green Tea
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 9. Onion Juice
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 10. Oatmeal
- You Will Need
- What You Have To Do
- Why This Works
- How To Prevent Clogged Arteries
- Expert’s Answers For Readers’ Questions
Približno 32% smrtnih primerov po vsem svetu se zgodi zaradi ateroskleroze - končnega rezultata zamašenih arterij.
Zamašene arterije ne pomenijo le večjega tveganja za nastanek resnih srčnih bolezni, temveč lahko postanejo tudi smrtne, če jih ne zdravite pravočasno. Čeprav lahko medicinsko posredovanje pomaga pri odmašitvi žil, ne more ustaviti ponovitve bolezni. To pomeni, razen če se odločite za večje spremembe v svoji prehrani in življenjskem slogu.
Kazalo
- Kaj so zamašene arterije?
- Vzroki in dejavniki tveganja za zamašene arterije
- Znaki in simptomi zamašenih arterij
- Diagnoza zamašenih arterij
- Najboljša hrana za čiščenje arterij
- Hrani, ki se ji je treba izogniti
- Naravni načini, ki lahko odmašijo zamašene žile
- Kako preprečiti zamašitev arterij
Kaj so zamašene arterije?
Zamašene arterije so posledica kopičenja snovi, imenovane plak v arterijskih stenah. V medicini se imenuje tudi arterijski plak. Ta obloga lahko zmanjša pretok krvi ali ga celo popolnoma blokira.
Zamašene arterije povečajo tveganje za razvoj drugih zdravstvenih zapletov, kot sta srčni napad ali možganska kap, in lahko celo vodijo do smrti.
Glede na resnost tega zdravstvenega vprašanja je pomembno, da razumete njegove vzroke in dejavnike tveganja.
Vzroki in dejavniki tveganja za zamašene arterije
Zamašene arterije, kot smo že omenili, nastanejo zaradi kopičenja oblog na notranjih stenah arterij.
Ta obloga je sestavljena iz različnih snovi, ki krožijo v vaši krvi, kot so kalcij, holesterol, maščoba, celični odpadki in fibrin (material, potreben za strjevanje krvi).
Kot odgovor na kopičenje zobnih oblog se celice v vaših arterijah pomnožijo in izločijo še več snovi, s čimer poslabšajo stanje že zamašenih arterij.
Ker se arterijske plošče nenehno kopičijo, obstaja tveganje za pojav bolezni, imenovane ateroskleroza, zaradi katere se arterije zožijo in strdijo.
Nekateri najpogostejši dejavniki tveganja za zamašene arterije so:
- Visoke ravni LDL (slabega holesterola) ali nizke ravni HDL (dobrega holesterola)
- Visok krvni tlak
- Kajenje tobaka
- Sladkorna bolezen ali povišana raven sladkorja v krvi
- Družinska anamneza ateroskleroze ali zamašenih arterij
- Stres
- Debelost
- Sedeč življenjski slog
Zbiranje oblog na arterijah se pogosto začne v otroštvu ali v najstniških letih. Posledica tega so zamašene arterije, ko ste v srednjih letih ali starejši.
Večina primerov zamašenih arterij nima simptomov, dokler se ne pojavi srčni napad ali krvni strdek. V primerih, ko je 70% ali več arterij blokiranih, boste opazili naslednje simptome.
Znaki in simptomi zamašenih arterij
Hujši primeri zamašenih arterij lahko kažejo simptome, kot so:
- Zasoplost
- Potenje
- Slabost
- Bolečine v prsnem košu ali angina
- Razbijanje srca
- Omotica
- Slabost
Če so vam ti simptomi nelagodni in dvomljivi glede vašega stanja, vam bo nekaj diagnostičnih testov pomagalo očistiti zrak.
Diagnoza zamašenih arterij
Več testov lahko diagnosticira zamašene arterije. Nekateri med njimi vključujejo:
- Rentgen prsnega koša
- Presejanje holesterola
- CT skeniranje
- Ultrazvok
- Ehokardiogram
- Cardiac stress test
- Electrocardiogram
- MRI or PET scanning
- Angiogram (cardiac catheterization)
Once your condition is diagnosed, your doctor may give you the following treatment options:
- Surgical or interventional procedures like stent placement, balloon angioplasty, or bypass surgery
- Medications for lowering cholesterol or blood pressure and other blood-thinning drugs like aspirin
- Acupressure
- Diet and lifestyle control and reversal of plaque
Your diet is of utmost significance when it comes to dealing with clogged arteries and preventing further complications. To help you get a better idea of what you should eat or avoid, we have prepared the following list.
Best Foods To Cleanse Your Arteries
A variety of foods can help in cleansing your arteries naturally and unclogging them. They include:
- Buckwheat
- Cranberry juice
- Pomegranate juice
- Avocados
- Broccoli
- Asparagus
- Watermelon
- Olive oil
- Nuts
- Spinach
- Whole grains
Foods To Avoid
You must eliminate a few foods from your diet as they can worsen clogged arteries. They are:
- Refined grains
- Too much salt
- Sweeteners
- Processed foods
- Dairy products like cheese, butter, milk, ice cream, etc.
- Egg yolks
- Fried or fast foods
- Pastries
- Meats
To help unclog your arteries naturally, you can also give the following home remedies a shot for a safe and effective recovery.
10 Natural Ways That May Unclog Clogged Arteries
- Apple Cider Vinegar
- Cayenne Pepper
- Essential Oils
- Garlic And Lemon
- Turmeric
- Vitamin C
- Black Fungus
- Green Tea
- Onion Juice
- Oatmeal
Home Remedies That May Unclog Arteries
1. Apple Cider Vinegar
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You Will Need
- 1 tablespoon of raw apple cider vinegar
- 1 glass of warm water
What You Have To Do
- Add a tablespoon of raw apple cider vinegar to a glass of warm water and mix well.
- Consume this mixture immediately.
How Often You Should Do This
You must drink this 1 to 2 times daily.
Why This Works
Apple cider vinegar can help in getting rid of the bad cholesterol that is lining up your arteries and clogging them. It can also help manage diabetes that further increases your risk of clogged arteries (1).
2. Cayenne Pepper
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You Will Need
- ½ – 1 teaspoon of cayenne pepper powder
- 1 glass of warm water
What You Have To Do
- Mix a teaspoon of cayenne pepper powder in a glass of slightly hot water.
- You can also add a little honey to this mixture to improve its flavor.
- Consume immediately.
How Often You Should Do This
Drink this mixture 1 to 2 times daily for a few weeks to start seeing results.
Why This Works
Cayenne pepper contains a compound called capsaicin. This compound can alleviate inflammation in your arteries and also help in reducing the bad cholesterol (LDL) lining your arteries (2).
3. Essential Oils
a. Ginger Oil
Shutterstock
You Will Need
- 3-4 drops of ginger oil
- Water
- A diffuser
What You Have To Do
- Fill a diffuser with water and add
- three to four drops of ginger oil to it.
- Inhale the diffused aroma.
How Often You Should Do This
Do this 1 to 2 times daily.
Why This Works
Ginger oil contains gingerol, which is a powerful anti-inflammatory compound. It alleviates inflammation in the arteries, preventing clogging and oxidizing bad cholesterol (3).
b. Helichrysum Oil
Shutterstock
You Will Need
- 3-4 drops of helichrysum oil
- Water
- A diffuser
What You Have To Do
- Add three to four drops of helichrysum oil to a diffuser filled with water.
- Inhale the diffused air.
How Often You Should Do This
You must do this 1 to 2 times daily.
Why This Works
Helichrysum oil helps reduce high blood pressure, which is one of the leading causes of clogged arteries (4).
4. Garlic And Lemon
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You Will Need
- 30 peeled garlic cloves
- 6 lemons
- Water (as required)
- Sugar or honey (optional)
- Glass bottles
What You Have To Do
- Blend the cut lemons and peeled garlic cloves.
- Add water as necessary to get a thin consistency.
- You can also add some sugar or honey for added flavor.
- Pour this mixture into a pot and bring it to a boil.
- Simmer for 5 minutes and strain.
- Allow the mixture to cool for some time before pouring it into glass bottles.
- Refrigerate the solution.
- Drink a glass of this solution every day for 3 weeks initially.
- Stop for a week.
- Continue drinking a glass of this solution daily for another 3 weeks.
How Often You Should Do This
You must repeat the above remedy once every year or as required to steer clear of clogged arteries forever.
Why This Works
Garlic and lemon work wonderfully in the treatment of clogged arteries. While garlic prevents further clogging, lemon peels are a rich source of vitamin P that strengthens the entire arterial system (5).
5. Turmeric
Shutterstock
You Will Need
- ½ – 1 teaspoon of turmeric powder
- 1 glass of slightly hot water (optional)
What You Have To Do
- Add small amounts of turmeric powder to different dishes.
- You can also add half to one teaspoon of turmeric powder to a glass of warm water and drink it.
How Often You Should Do This
You must do this on a daily basis.
Why This Works
Turmeric contains a compound called curcumin. This compound reduces the plaque build-up in your arteries by reducing inflammation and lowering bad cholesterol in your arterial walls (6), (7).
6. Vitamin C
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You Will Need
100-500 mg of vitamin C
What You Have To Do
- Consume foods rich in vitamin C, like citrus fruits and green leafy veggies.
- You can also take supplements for vitamin C after consulting your doctor.
How Often You Should Do This
Do this on a daily basis.
Why This Works
Vitamin C exhibits powerful healing properties when it comes to your heart and arteries. Its powerful anti-inflammatory and antioxidant properties can reduce inflammation in the arterial walls and the consequent clogging (8).
7. Black Fungus
Shutterstock
You Will Need
- 40 g black fungus
- An inch of ginger
- 10 red dates
- 1 liter of water
What You Have To Do
- Soak the black fungus for about 2 hours.
- After 2 hours, drain the fungus and transfer it to a slow cooker.
- Add a liter of hot water, ginger, and dates to the cooker and bring the ingredients to a boil.
- Simmer for about 8 hours and strain.
- Discard the ingredients used while retaining the water.
- Have a glass of this preparation.
How Often You Should Do This
You must do this daily for at least 2 weeks to start seeing results.
Why This Works
Black fungus is a popular remedy used in Chinese medicine to reduce LDL or bad cholesterol. As we are aware, elevated levels of LDL are one of the main causes of clogged arteries, and black fungus provides relief from this condition (9).
8. Green Tea
Shutterstock
You Will Need
- 1 teaspoon of green tea
- 1 cup of water
What You Have To Do
- Add a teaspoon of green tea to a cup of water and bring it to a boil in a saucepan.
- Simmer for 5 minutes and strain.
- Allow the tea to cool a little before drinking it.
How Often You Should Do This
Drink green tea 1 to 2 times daily for optimum results.
Why This Works
Green tea contains polyphenols that are powerful antioxidants. These compounds help in unclogging your arteries and also prevent cardiovascular diseases like atherosclerosis (10), (11).
9. Onion Juice
Shutterstock
You Will Need
- 100 mL of fresh onion juice
- Honey (as required)
What You Have To Do
- Extract 100 mL of onion juice and
- add a little honey to it and mix well.
- Consume a tablespoon of this juice daily before meals.
How Often You Should Do This
Do this thrice daily, half an hour before your meal.
Why This Works
Onion juice not only helps in lowering the existing cholesterol levels but also prevents many cardiovascular diseases. It can also be used as a remedy for atherosclerosis, a disease that occurs as a result of clogged arteries (12).
10. Oatmeal
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You Will Need
A bowl of cooked oatmeal
What You Have To Do
- Have a bowl of cooked oatmeal regularly.
- Try and cook the oats in almond or soy milk.
How Often You Should Do This
Do this daily for optimum benefits.
Why This Works
Oatmeal is a popular remedy for treating clogged arteries due to the presence of a soluble fiber called beta-glucan in it. With its antioxidant and anti-inflammatory activities, oatmeal can also help lower the LDL (bad) cholesterol in the arteries (13).
Merely following these home remedies while you continue to eat unhealthy and remain inactive will not help at all. It is equally important to make a few lifestyle changes to prevent your arteries from clogging again.
How To Prevent Clogged Arteries
- Maintain a healthy weight.
- Quit smoking.
- Follow a healthy plant diet that is ultra-low in saturated fats and cholesterol.
- Exercise regularly.
- Manage your stress.
- Keep your blood pressure and cholesterol under control.
- Maintain low blood sugar levels.
Clogged arteries can put you at high risk of developing many other health complications. This highlights the need to treat this condition as soon as you can to prevent risks and even death.
Try these remedies and tips and share your feedback with us in the comments box below.
Expert’s Answers For Readers’ Questions
How long it takes to reverse clogged arteries?
Some benefits can be seen within weeks but it may take months or even a year to reverse clogged arteries. You can speed up the recovery by managing your cholesterol, sugar levels, and other risk factors.
Can a skinny person have clogged arteries?
Yes, even skinny people can have clogged arteries if they indulge in unhealthy eating habits and other lifestyle choices.