Kazalo:
- Kako ingver pomaga pri rasti las?
- 1. Spodbuja rast las
- 2. Preprečuje izpadanje las
- 2. Nadzira prhljaj
- 3. Odpravlja suhost
- 4. Izboljša pretok krvi
- 5. Neguje lase z maščobnimi kislinami
- Kako uporabiti ingver za rast las
- 1. Ingver z nosilnim oljem
- Boste potrebovali
- Čas obdelave
- Metoda
- Kako pogosto?
- 2. Sok ingverja in limone
- Boste potrebovali
- Čas obdelave
- Metoda
- Kako pogosto?
- 3. Ginger Paste For Hair Growth
- You Will Need
- Processing Time
- Method
- How Often?
- 4. Ginger And Moringa
- You Will Need
- Processing Time
- Method
- How Often?
- 5. Ginger With Cucumber, Coconut Oil, And Basil Oil
- You Will Need
- Processing Time
- Method
- How Often?
- 6. Ginger And Onion For Hair Growth
- You Will Need
- Processing Time
- Method
- How Often?
- 7. Ginger And Garlic
- You Will Need
- Processing Time
- Method
- Kako pogosto?
- 12 virov
Glede na prednosti ingverja pri zdravljenju bolezni in zdravstvenih težav ni presenetljivo, da se že dolgo uporablja v indijski ajurvedi. Je ingver dober za rast las? Je ena najboljših sestavin, ki bi jo lahko uporabili za spodbujanje rasti las.
Sledi seznam sedmih naravnih tretmajev z ingverjem, ki spodbujajo rast las. Pomaknite se navzdol za več informacij.
Kako ingver pomaga pri rasti las?
1. Spodbuja rast las
Ingver se tradicionalno uporablja za zmanjšanje izpadanja las in spodbujanje rasti las. Vendar pa ni znanstvenih dokazov, ki bi dokazovali te učinke. Nasprotno, gingerol v ingverju je zaviral rast las v študijah na podganah in na ljudeh (1).
2. Preprečuje izpadanje las
Koren svežega ingverja vsebuje magnezij, kalij, fosfor in vitamine (2). Ta hranila oskrbujejo vaše lasne mešičke, jih naredijo močne in preprečujejo izpadanje las.
2. Nadzira prhljaj
Prhljaj in izpadanje las gresta pogosto z roko v roki. To se zgodi, ker odmrle kožne celice zamašijo vaše folikle, kar vodi do padca las. Ingver ima močne protiglivične lastnosti, ki pomagajo obvladovati prhljaj in posledično omejiti izpadanje las (3), (4).
3. Odpravlja suhost
Suhost povzroči, da lasje postanejo krhki, kar vodi do lomljenja. Ingver deluje kot naravni balzam, ki se spopada s suhostjo in obnavlja vlago v laseh. Vendar pa ni znanstvenih dokazov, ki bi dokazovali ta učinek.
4. Izboljša pretok krvi
Gingerol, aktivna sestavina ingverja, pomaga sprostiti krvne žile in izboljša prekrvavitev (5). To omogoča izboljšano prehranjevanje lasnih mešičkov, kar zagotavlja hitrejšo rast las.
5. Neguje lase z maščobnimi kislinami
Ingver vsebuje tudi verige maščobnih kislin, kot je linolna kislina, ki vaše lase neguje, ohranja zdrave in močne.
Čeprav so zaradi teh lastnosti ingverja odlična sestavina za rast las, pogosto prihaja do zmede, ko gre za to, kakšno obliko ingverja uporabiti v zdravilih.
Uporaba ingverja v njegovi obliki v prahu je lahko priročna možnost, vendar sveža korenina ingverja vsebuje več bistvenih hranil, zaradi katerih je koristen za nego las. Nekateri ingverjevi izdelki v prahu lahko vsebujejo barvila, ki lahko puščajo rumen odtenek na svetlih laseh.
Upoštevajoč to, lahko ingver vključite v svojo rutino nege las, tako da sledite spodaj navedenim postopkom DIY.
Kako uporabiti ingver za rast las
1. Ingver z nosilnim oljem
Ingver v kombinaciji s kondicionirnimi lastnostmi olja lahko vaše lase nahrani in okrepi ter poskrbi, da zrastejo gosti in zdravi (6).
Boste potrebovali
- 1 žlica ingverjeve paste
- 1 žlica nosilnega olja (olivno, jojoba, kokosovo itd.)
Čas obdelave
35 minut
Metoda
- V skledi združite ingverjevo pasto in nosilno olje.
- Lase razdelite in ingverjevo olje s konicami prstov vmasirajte v lasišče.
- Ko je celotno lasišče pokrito z oljem, ga masirajte dodatnih 5 minut, da izboljšate krvni obtok.
- Olje pustite na laseh vsaj 30 minut in ga nato sperite s šamponom.
Kako pogosto?
Ta postopek ponovite 2-krat na teden.
2. Sok ingverja in limone
Lastnosti limone, ki povečujejo kolagen, skupaj z antimikrobnimi lastnostmi ingverja pomagajo obnoviti pH lasišča, hkrati pa spodbujajo rast las.
Boste potrebovali
- 2 žlici naribanega ingverja
- 3 žlice sezamovega olja
- 1/2 čajne žličke limoninega soka
Čas obdelave
30 minut
Metoda
- Vse sestavine mešajte, dokler ne dobite fine, enakomerne paste.
- To pasto nanesite na lasišče in lase ter pustite delovati 30 minut.
- Sperite s šamponom.
Kako pogosto?
To masko za lase lahko uporabljate 2-krat na teden.
3. Ginger Paste For Hair Growth
The ginger paste, with its potent antimicrobial and nourishing properties, can help tackle hair fall and stimulate hair regrowth (1). This is one of the simplest and most efficient ways to use ginger in your hair care routine.
You Will Need
- 2 tablespoons grated ginger
- Water
Processing Time
1 hour
Method
- Blend the grated ginger with a small amount of water until you get a slightly runny consistency.
- Apply this paste to your scalp and let it sit for 45 minutes to an hour.
- Rinse it out with water.
How Often?
Use this ginger paste 2 times a week if you have been experiencing severe hair fall.
4. Ginger And Moringa
Moringa leaves contain calcium, zinc, iron, copper, potassium, manganese, and magnesium. They are also rich in vitamins A, C, D, E, and K, and are known for its rich content of antioxidants that help keep hair healthy and free from damage (7). This creates the perfect hair care potion to promote healthy hair growth.
You Will Need
- 1 tablespoon grated ginger
- A handful of moringa leaves
- 2 cups water
Processing Time
5 minutes
Method
- Boil the moringa (drumstick) leaves and grated ginger in two cups of water for 5-10 minutes.
- Once the concoction has cooled, strain the liquid and set it aside in a jug.
- Shampoo and condition your hair and then pour the liquid through it as a final rinse.
How Often?
Use this rinse once a week.
5. Ginger With Cucumber, Coconut Oil, And Basil Oil
Cucumber can boost hair growth, while basil exhibits anti-pityrosporum activity that can help curb dandruff (8), (9), (10).
You Will Need
- 1 tablespoon grated ginger
- 1/2 cup chopped cucumber
- 1 tablespoon coconut oil
- 1 tablespoon basil oil
Processing Time
30 minutes
Method
- Blend all the ingredients until you get a consistent paste.
- Apply the paste to your scalp and hair in sections.
- Once your hair is covered in the paste, let it sit for 30 minutes.
- Wash off with shampoo.
How Often?
You can use this mask 2 times a week.
6. Ginger And Onion For Hair Growth
Onion is a rich source of sulfur which helps in follicle regeneration (11). This mixture helps stimulate hair growth from the dormant follicles, making your hair thicker while speeding up hair growth.
You Will Need
- 2 tablespoons grated ginger
- 1 grated onion
Processing Time
20 minutes
Method
- Squeeze the grated onion and ginger in a cheesecloth and collect the juice.
- Use a cotton ball to dab this juice onto your scalp.
- Wait for 20 minutes and then wash your hair.
How Often?
You can repeat this treatment 3 times a week.
7. Ginger And Garlic
Garlic is another ingredient that is rich in sulfur. It also helps stimulate hair growth from dormant hair follicles (12). The mask also helps repair hair damage with the help of the honey, coconut milk, and coconut oil. While honey conditions your hair, the coconut milk and oil nourish it, making it healthy and damage-free.
You Will Need
- 1 teaspoon grated ginger
- 2 teaspoons honey
- 2 tablespoons coconut milk
- 2 tablespoons coconut oil
- 3 cloves of garlic
Processing Time
30 minutes
Method
- Blend the ingredients until you get a smooth paste.
- Section your hair and apply the mask to your scalp and hair.
- Ko so vsi lasje pokriti, pustite masko sedeti 30 minut.
- Sperite s šamponom.
Kako pogosto?
To masko lahko uporabljate 2-krat na teden.
Medtem ko rast las ni za tiste, ki imajo slabo srce, lahko to zdravljenje z ingverjem za rast las olajša in z njimi boste v kratkem dobili ključavnice svojih sanj. Če pa težave z izpadanjem las še vedno obstajajo, se posvetujte z zdravnikom, da ugotovite osnovne vzroke in zdravite stanje.
12 virov
Stylecraze ima stroge smernice za nabavo in se opira na strokovne študije, akademske raziskovalne ustanove in zdravniška združenja. Izogibamo se uporabi terciarnih referenc. Več o tem, kako zagotavljamo, da je naša vsebina natančna in aktualna, lahko preberete v naši uredniški politiki.-
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- Miao, Yong et al. “6-Gingerol inhibits hair shaft growth in cultured human hair follicles and modulates hair growth in mice.” PloS one vol. 8,2 (2013): e57226.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3578824/
- Ahmed, Salahuddin et al. “Biological basis for the use of botanicals in osteoarthritis and rheumatoid arthritis: a review.” Evidence-based complementary and alternative medicine: eCAM vol. 2,3 (2005): 301-8.
www.ncbi.nlm.nih.gov/pmc/articles/PMC1193557/
- Mohanapriya, S., C. Mercy Bastine, and R. Caroline Jeba. “Comparative study of anti dandruff activity of Syzygium aromaticum and Zingiber officinale.” Indo Am. J. Pharm. Res. 3.6 (2013): 4574-4589.
www.researchgate.net/publication/286931805_COMPARATIVE_STUDY_OF_ANTI_DANDRUFF_ACTIVITY_OF_SYZYGIUM_AROMATICUM_AND_ZINGIBER_OFFICINALE
- Yu, Jae Young, et al. “Preclinical and clinical studies demonstrate that the proprietary herbal extract DA-5512 effectively stimulates hair growth and promotes hair health.” Evidence-Based Complementary and Alternative Medicine 2017 (2017).
www.hindawi.com/journals/ecam/2017/4395638/
- Vasanthi, Hannah R, and R P Parameswari. “Indian spices for healthy heart – an overview.” Current cardiology reviews vol. 6,4 (2010): 274-9.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3083808/
- Rele, Aarti S., and R. B. Mohile. “Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.” Journal of cosmetic science 54.2 (2003): 175-192.
www.ncbi.nlm.nih.gov/pubmed/12715094
- Abdull Razis, Ahmad Faizal, Muhammad Din Ibrahim, and Saie Brindha Kntayya. “Health benefits of Moringa oleifera.” Asian Pacific Journal of Cancer Prevention 15.20 (2014): 8571-8576.
www.researchgate.net/publication/267932962_Health_Benefits_of_Moringa_oleifera
- Saeed, Hina. (2018). “A review on cucumber:cucumis sativus.” International Journal of Technical Research & Science, 2. 402-405.
www.researchgate.net/publication/328766087_A_review_on_cucumbercucumis_sativus/citation/download
- Prabhamanju, M & Sabesan, Gokulshankar & Babu, K.. (2009). “Herbal vs. chemical substances as antidandruff ingredients: which are more effective in the management of Dandruff? – An overview.” Egypt Dermatol Online J. 5.
www.researchgate.net/publication/242581338_Herbal_vs_chemical_substances_as_antidandruff_ingredients_which_are_more_effective_in_the_management_of_Dandruff_-_An_overview
- Trupti PK, Gadekar SS. “To study the antidandruff activity of rosemary oil, basil oil, coleus oil over selenium sulfide.” J Pharm BioSci 2018;6(2):36-39.
www.speronline.com/jpbs/Articlefile/JPBS_6_2018.pdf
- Sharquie, Khalifa E, and Hala K Al-Obaidi. “Onion juice (Allium cepa L.), a new topical treatment for alopecia areata.” The Journal of dermatology vol. 29,6 (2002): 343-6.
pubmed.ncbi.nlm.nih.gov/12126069/
- Maluki, Azar H. “Treatment of alopecia areata with topical garlic extract.” Kufa Medical Journal 12.1 (2009): 312-318.
www.researchgate.net/publication/260656650_TREATMENT_OF_ALOPECIA_AREATA_WITH_TOPICAL_GARLIC_EXTRACT
- Miao, Yong et al. “6-Gingerol inhibits hair shaft growth in cultured human hair follicles and modulates hair growth in mice.” PloS one vol. 8,2 (2013): e57226.
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