Kazalo:
- Kako narediti kokosovo mleko
- Prednosti kokosovega mleka za lase
- Nege kokosovega mleka za rast las
- 1. Kokosovo mleko za rast las
- Proces
- 2. Kokosovo mleko in limonin sok
- Boste potrebovali
- Čas priprave
- Čas obdelave
- 3. Kokosovo mleko in med za globinsko kondicioniranje
- Process
- 4. Coconut Milk And Olive Oil
- Process
- 5. Coconut Milk And Aloe Vera
- Process
- 6. Coconut Milk, Camphor And Yogurt For Hair Growth
- Process
- 7. Coconut Milk And Fenugreek
- Process
- 8. Coconut Milk And Gram Flour
- Process
- 9. Coconut Milk And Egg
- Process
- Side Effects Of Coconut Milk
- Zaključek
- 15 virov
Neskončne zgodbe o čudežnem kokosovem olju so znane po vsem svetu. Toda ali ste vedeli, da ima kokosovo mleko nešteto koristi za vaše lase? Kokosovo mleko je ena najboljših sestavin za zdrave lase. Vsebuje maščobe, beljakovine, natrij, železo, kalcij, fosfor in kalij (1). Napolnjena je s hranili, kot sta vitamin B 12 in cink, ki izboljšajo krvni obtok lasišča. Vsebuje tudi vitamin E in maščobe, ki se borijo proti poškodbam prostih radikalov in globoko urejajo vaše lase (2). Kokosovo mleko je dobra veganska alternativa za ljudi, ki ne želijo uživati mlečnih izdelkov
V tem članku smo našteli 9 tretmajev za lase s kokosovim mlekom, ki pomagajo pri rasti las. Pomaknite se navzdol za več informacij.
Kako narediti kokosovo mleko
Medtem ko je kokosovo mleko lahko na voljo v obliki konzerv in v prahu, so študije pokazale, da se hlapne snovi v kokosovem mleku nadurno spremenijo (3). Zato se odločite za domače kokosovo mleko.
Za razliko od kokosove vode se kokosovo mleko pridobiva iz mesa zrelih kokosovih orehov. Postopek ekstrakcije je preprost in ga je mogoče izvesti po teh preprostih korakih.
- Sveže kokos naribamo na drobno.
- S pomočjo gaze ali muslina iztisnite vse mleko.
- Segrejte ponev in vanj vlijte mleko. Pustite, da se kuha 5 minut in pustite, da se ohladi.
- Zamrznite ga za eno noč.
To kokosovo mleko lahko uporabite naslednji dan pri katerem koli od pozneje navedenih tretmajev za nego las.
Prednosti kokosovega mleka za lase
- Kokosovo mleko ni mleko; gre za tekočino, pridobljeno iz mesa kokosa, ki je bogata s hranili. Vsebuje lavrinsko kislino, vitamin B12, železo, cink, beljakovine, magnezij, vitamin C, fosfor in kalij (4). Študije so pokazale, da lahko pomanjkanje mikrohranil, kot so vitamini in minerali, povzroči izgubo las (2).
- Študija je pokazala, da lahko kokos in / ali njegovi izvlečki pomagajo zmanjšati razcepljene konice in poškodbe las ter pomladijo posušene končnice las (5).
- Kokos in njegovi izvlečki lahko pomagajo zmanjšati tudi izpadanje las, plešavost in prhljaj (5).
- Kokosovo olje, ki se pridobiva iz kokosovega mleka, prodre v lasno gred in lase napolni od znotraj (6).
- Ista študija je pokazala, da lahko izvlečki kokosovega mleka zmanjšajo izgubo beljakovin in preprečijo poškodbe las zaradi UV žarkov (6).
- Ugotovljeno je bilo tudi, da pomaga izboljšati barvo naravnih lasnih pigmentov in se lahko uporablja za nego las (5).
- Ustreza vsem vrstam las, od naravnost do kodrastih do 4C kodrastih las. Neguje vaše lase in pomaga rasti las.
Zdaj, ko se zavedate prednosti, si oglejmo različne načine uporabe kokosovega mleka za rast las.
Nege kokosovega mleka za rast las
1. Kokosovo mleko za rast las
Ta tretma za lase s kokosovim mlekom bo prodrl skozi lasišče in povrhnjico, da bo nahranil in uredil folikle in lasne dlake. Dodatna vlaga in hrana bosta povečali produktivnost vaših mešičkov, hkrati pa izboljšali teksturo in zdravje las.
Boste potrebovali
- 1/4 skodelice kokosovega mleka
- Kapa za tuširanje
Čas priprave
2 minuti
Čas obdelave
1 uro
Proces
- V loku, ko je rahlo toplo, segrejte ¼ skodelice kokosovega mleka.
- Mleko masirajte na lasišču 15 minut.
- Ko je lasišče pokrito, ga prerivajte skozi lase od korenin do konic.
- Pustite delovati dodatnih 45 minut.
- Lase pokrijte s kapo za tuširanje, da se izognete neredu.
- Umijte si lase z običajnim šamponom.
- To ponovite enkrat na teden.
2. Kokosovo mleko in limonin sok
Limonin sok je bogat z vitaminom C. Hranjenje lasišča z vitaminom C lahko pospeši rast las in zmanjša njihovo izpadanje (2).
Boste potrebovali
- 4 žlice kokosovega mleka
- 2 žlički limoninega soka
- Kapa za tuširanje
Čas priprave
4 ure
Čas obdelave
45 minut
Proces
- Kokosovo mleko in limonin sok zmešajte v skledi in shranite v hladilniku 4 ure.
- V tem času se bo kokosovo mleko nekoliko strdelo. Nanesite sirirano mešanico na lasišče in lase.
- Pustite delovati 45 minut.
- Lase pokrijte s kapo za tuširanje, da se izognete neredu.
- Mešanico sperite z običajnim šamponom.
- To ponovite enkrat na teden.
3. Kokosovo mleko in med za globinsko kondicioniranje
Honey has antibacterial, antifungal, and antiviral properties.It is also an excellent emollient that helps seal in moisture and conditions your hair(7). Honey also has healing properties, which can heal scalp wounds and burns. When used in combination with coconut milk, it amplifies the milk’s positive effects on your hair by sealing in moisture and nutrients.
You Will Need
- 4 tablespoons coconut milk
- 2 teaspoons honey
- A shower cap
Prep Time
2 minutes
Processing Time
1-2 hours
Process
- Combine four tablespoons of coconut milk and two tablespoons of honey in a bowl to make a smooth mixture.
- Massage the mixture onto your scalp and work it through your hair from the roots to the tips.
- Cover your hair with a shower cap and leave it on for an hour or two.
- Wash your hair with a regular shampoo.
- Repeat this once a week.
4. Coconut Milk And Olive Oil
Thisdeep conditioning hair pack will make your hair super soft and manageable. The added heat from warming up the mixture will allow for maximum penetration of essential nutrients into the hair shafts and follicles(5). Olive oil contains oleuropein that was found to induce hair growth in mice studies (8). It also conditions your hair and makes it soft.
You Will Need
- 4 tablespoons coconut milk
- 1 tablespoon olive oil
- 1 tablespoon honey
- A shower cap
Prep Time
5 minutes
Processing Time
1 hour
Process
- Combine four tablespoons of coconut milk, one tablespoon of olive oil, and honey each.
- Heat the mixture for 2 minutes.
- Massage the slightly warm mixture onto your scalp and then work it through the entire length of your hair.
- Leave the mixture on for an hour and cover your hair with a shower cap to avoid a mess.
- Rinse out the mixture with your regular shampoo and finish with conditioner.
- Repeat this once a week.
5. Coconut Milk And Aloe Vera
Studies have shown that bothtulsi and aloe vera prevent hair loss and boost hair growth(9), (10). They also help maintain scalp health by dealing with issues like dandruff and irritation.
You Will Need
- 3 tablespoons coconut milk
- 1 tablespoon aloe vera gel
- A bunch of tulsi (holy basil) leaves
- A shower cap
Prep Time
5 minutes
Processing Time
30 minutes
Process
- Blend three tablespoons of coconut milk, one tablespoon of aloe vera, and a handful of basil (tulsi) leaves to a thick, smooth paste.
- Massage this paste onto your scalp and work it through your hair from the roots to the tips.
- Leave it on for 30 minutes.
- Cover your hair with a shower cap to avoid a mess.
- Rinse out the paste with lukewarm water.
- Repeat this once or twice a week.
6. Coconut Milk, Camphor And Yogurt For Hair Growth
Camphor can help reduce hair loss. When used with coconut extracts and massaged onto the hair, it can help treat dandruff, head lice, and an itchy scalp (11). Yogurt is rich in probiotics. An animal study showed that probiotic bacteria could help grow shinier hair (12).
You Will Need
- 5 tablespoons coconut milk
- 1 tablespoon yogurt
- 1/4 teaspoon crushed camphor
- A shower cap
Prep Time
2 minutes
Processing Time
1-2 hours
Process
- Combine five tablespoons of coconut milk, one tablespoon of yogurt, ¼ teaspoon of crushed camphor to form a smooth mixture.
- Massage the mixture onto your scalp and work it through your hair from the roots to the tips.
- Cover your hair with a shower cap and leave it on for an hour or two.
- Wash your hair with your regular shampoo.
- Repeat this once a week.
7. Coconut Milk And Fenugreek
Fenugreek is a popular hair care ingredient. It is rich in protein and helps reduce hair thinning, balding, and hair fall. It also contains lecithin, which strengthens and moisturizes the hair (13). Animal studies show that fenugreek extracts can boost hair growth (14). It may also help reduce dandruff.
You Will Need
- 2 tablespoons fenugreek seed powder
- 2 tablespoons coconut milk
Prep Time
5 minutes
Processing Time
30 minutes
Process
- Combine two tablespoons each of coconut milk and fenugreek seed powder to get a smooth paste.
- Rub this mixture gently on your scalp and let it sit for 30 minutes.
- Wash your hair with your regular shampoo and finish with a conditioner.
- Repeat once or twice a week.
8. Coconut Milk And Gram Flour
Gram flour or besan is an excellent cleansing agent. Anecdotal evidence suggests that gram flour adds shine to the hair while keeping the scalp clean and fresh. It helps remove impurities from your scalp and hair, allowing unhindered hair growth.
You Will Need
- 1/2 cup coconut milk
- Juice from half a lemon
- 1/2 cup gram flour
Prep Time
5 minutes
Processing Time
15 minutes
Process
- Whisk half a cup of coconut milk, the juice from half a lemon, and half a cup of gram flour to get a smooth mixture. The mixture should have a thick consistency, but in case it is too thick, add more coconut milk.
- Rinse your hair and, while it is still damp, apply the paste through your hair from the roots to the tips.
- Massage your scalp and leave on the paste for 15 minutes.
- Rinse out the mixture from your hair with lukewarm water.
- Repeat this once a week.
9. Coconut Milk And Egg
Eggs are loaded with proteins that help nourish your scalp and hair to boost healthy hair growth (15). This egg white hair mask is effective,especially for oily and combination hair types.
You Will Need
- 1 egg white
- 5 tablespoons coconut milk
- 1 teaspoon vitamin E oil
- A shower cap
Prep Time
5 minutes
Processing Time
20 minutes
Process
- Use an electric beater to whisk the white of one egg until it is fluffy.
- Add five tablespoons of coconut milk and whisk again.
- Add one teaspoon of vitamin E oil to the mixture.
- Apply this mask to your scalp and hair.
- Cover your hair with a shower cap and let the mixture sit for 20 minutes.
- Wash off with your regular shampoo and cool water. Avoid warm water to prevent ‘cooking’ the egg.
- Repeat once a week.
Side Effects Of Coconut Milk
O tveganjih za lokalno uporabo kokosovega mleka ni bilo opravljenih veliko raziskav. Vendar pa prevelika poraba kokosovega mleka lahko vodi do alergij, povečanja telesne mase in zaprtja.
Zaključek
Zdaj, ko veste, kako uporabiti kokosovo mleko na laseh, kaj še čakate? Rasti las ni več težko, še posebej, če imate kokosovo mleko, ki vam pomaga pri postopku. Če pa lasje padejo še naprej, se posvetujte z zdravnikom.
15 virov
Stylecraze ima stroge smernice za nabavo in se opira na strokovne študije, akademske raziskovalne ustanove in zdravniška združenja. Izogibamo se uporabi terciarnih referenc. Več o tem, kako zagotavljamo, da je naša vsebina natančna in aktualna, lahko preberete v naši uredniški politiki.- Nuts, coconut milk, raw (liquid expressed from grated meat and water), Food Data Central, USDA.
fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
- Almohanna, Hind M et al. “The Role of Vitamins and Minerals in Hair Loss: A Review.” Dermatology and therapy vol. 9,1 (2019): 51-70.
www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/
- Tinchan P, Lorjaroenphon Y, Cadwallader KR, Chaiseri S. Changes in the profile of volatiles of canned coconut milk during storage. J Food Sci. 2015;80(1):C49-C54.
www.ncbi.nlm.nih.gov/pubmed/25533179
- Vanga, Sai Kranthi, and Vijaya Raghavan. “How well do plant based alternatives fare nutritionally compared to cow’s milk?.” Journal of food science and technology vol. 55,1 (2018): 10-20.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5756203/
- Zaid, Abdel Naser et al. “Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine.” BMC complementary and alternative medicine vol. 17,1 355. 5 Jul. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/
- Rele, Aarti S, and R B Mohile. “Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.” Journal of cosmetic science vol. 54,2 (2003): 175-92.
pubmed.ncbi.nlm.nih.gov/12715094/
- Ediriweera ER, Premarathna NY. Medicinal and cosmetic uses of Bee’s Honey – A review. Ayu. 2012;33(2):178-182.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3611628/
- Tong T, Kim N, Park T. Topical Application of Oleuropein Induces Anagen Hair Growth in Telogen Mouse Skin. PLoS One. 2015;10(6):e0129578. Published 2015 Jun 10.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4462586/
- Patel, Satish, et al. “Hair growth: focus on herbal therapeutic agent.” Current drug discovery technologies 12.1 (2015): 21-42.
www.researchgate.net/profile/Nagendra_Chauhan/publication/278045537_Hair_Growth_Focus_on_Herbal_Therapeutic_Agent/links/55af72fd08ae6aa568b3a960/Hair-Growth-Focus-on-Herbal-Therapeutic-Agent.pdf
- Kumar, KP Sampath, and Bhowmik Debjit. “Aloe vera: a potential herb and its medicinal importance.” Journal of chemical and Pharmaceutical Research 2.1 (2010): 21-29.
www.researchgate.net/publication/328630465_Aloe_vera_A_Potential_Herb_and_its_Medicinal_Importance
- Garg, Nidhi, and Akhil Jain. “Therapeutic and Medicinal Uses of Karpura-A Review.” International Journal of Science and Research 6.4 (2017): 1174-81.
www.ijsr.net/archive/v6i4/10041710.pdf
- Levkovich T, Poutahidis T, Smillie C, et al. Probiotic bacteria induce a ‘glow of health’. PLoS One. 2013;8(1):e53867.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/
- Didarshetaban, Mohamad Bagher, and Hamid Reza Saeid Pour. “Fenugreek (Trigonella foenum-graecum L.) as a valuable medicinal plant.” International Journal of Advanced Biological and Biomedical Research (IJABBR) 1.8 (2013): 922-931.
www.ijabbr.com/article_7851_bbd8fa7701b237d7746306a9df24e736.pdf
- Imtiaz, Fariha, et al. “Impact of Trigonella foenum-graecum Leaves Extract on Mice Hair Growth.” Pakistan Journal of Zoology 49.4 (2017).
www.researchgate.net/publication/318655670_Impact_of_Trigonella_foenum-graecum_Leaves_Extract_on_Mice_Hair_Growth
- Nakamura, Toshio et al. “Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production.” Journal of medicinal food vol. 21,7 (2018): 701-708.
pubmed.ncbi.nlm.nih.gov/29583066/