Kazalo:
- Kaj so običajne akne?
- Comedonal Acne: vzroki in dejavniki tveganja
- Vrste Comedonal aken
- 1. Mikrokomedoni
- 2. Makrokomedoni
- 3. Velikanski komedoni
- 4. Sončni komedoni
- Kako prepoznati akne na prostem
- Kako zdraviti akne zunaj rodu
- 1. Lokalno zdravljenje
- 2. Peroralna zdravila
- 3. Kirurški posegi
- 4. Home Remedies
- 1. Tea Tree Oil
- You Will Need
- Method
- How Often
- 2. Witch Hazel
- You Will Need
- Method
- How Often
- 3. Charcoal And Clay Mask
- You Will Need
- Method
- How Often
- 4. Apple Cider Vinegar
- You Will Need
- Method
- Ways To Prevent Comedonal Acne
- 1. Wash Your Face Twice A Day
- 2. Use Non-comedogenic Products
- 3. Remove Makeup Before Going To Bed
- 4. Keep Your Skin Accessories Clean
- 5. Follow A Healthy Diet
- Expert’s Answers For Readers’ Questions
- 13 sources
Komedonske akne so pogosta vrsta aken. Ko imate komedone, je vaša koža nerodna. Te izbokline v mesni barvi napredujejo v akne ali mozolje.
Običajno so vnetna in lahko povzročijo bolečino. Vendar pa obstajajo naravne možnosti zdravljenja za zmanjšanje in zdravljenje komedonskih aken. Nadaljujte z branjem, če želite izvedeti več o aknadah in o tem, kako jih zdraviti z zdravili in domačimi zdravili.
Kaj so običajne akne?
Komedonske akne so vrsta aken, ki so videti kot komedoni (mesnate obarvane majhne papule, ki se večinoma pojavijo na bradi in čelu). So pore ali lasni mešički, zamašeni z oljem, umazanijo in odmrlimi kožnimi celicami. Ogrci in ogrci so najpogostejše vrste komedonskih aken. Ko so umazanije in oljni čepi izpostavljeni zraku, oksidirajo in postanejo črni, kar povzroči ogrce. Ko so ti čepi globlje v pore in so beli, dobite bele glave.
V naslednjem poglavju si bomo ogledali vzroke in dejavnike tveganja za akne, ki jih povzročajo komedone.
Comedonal Acne: vzroki in dejavniki tveganja
Komedonske akne nastanejo, ko so kanali lojnic zamašeni z umazanijo, ostanki in sebumom. Medtem ko lahko vsakdo v vsakem trenutku zboli za aknami, nekateri dejavniki povečajo tveganje:
- Uživanje mleka (kot so jogurt, mleko in sir) lahko povzroči akne (1).
- Prehrana z visokim glikemičnim indeksom / glikemično obremenitvijo lahko poslabša akne (2). Uživanje živil, ki vsebujejo veliko sladkorja in maščob (na primer pečene dobrote, nezdrava hrana in gazirane pijače), lahko povzroči zlom.
- Nekateri menijo, da lahko prekomerna hidracija povzroči tudi akne. Vaša koža se lahko prevlaži zaradi vlažnih pogojev ali prekomerne uporabe vlažilnih krem.
- Kajenje lahko povzroči tudi akne in izbruhe (3).
- Če uporabljate prekomerno ličenje, mastni izdelki za nego kože in lase za lase, lahko povzročijo akne.
- Genetika je lahko tudi dejavnik komedonskih aken. Če teče v vaši družini, ga boste najverjetneje dobili.
- Stiskanje obstoječih komedonov in prekomerna uporaba abrazivnih izdelkov za kožo (kot so piling in kemični pilingi) lahko poslabšajo vaše stanje in povzročijo komedonske akne.
Poleg ogrcev (odprti komedoni) in belih pik (zaprti komedoni) obstaja še več drugih vrst komedonov.
Vrste Comedonal aken
1. Mikrokomedoni
To so najmanjši komedoni. Nevidni so s prostim očesom. So prva stopnja vsake ogrce, vnetih aken ali mozoljev.
2. Makrokomedoni
To so lahko odprti in zaprti komedoni, vendar so večji.
3. Velikanski komedoni
Ogromni komedoni so velike ogrce, s premerom od nekaj milimetrov do približno 2 centimetra. Starejši odrasli običajno dobijo to vrsto komedonov.
4. Sončni komedoni
Ti se imenujejo tudi senilni komedoni in jih povzroča prekomerno izpostavljanje soncu. To so lahko komedoni odprtega ali zaprtega tipa in so lahko veliki ali majhni. Ti so pogosti pri starejših odraslih.
Koedone je zelo enostavno prepoznati, ko vemo, kako so videti.
Kako prepoznati akne na prostem
Tu je nekaj nasvetov za prepoznavanje komedonov:
- Izgledajo kot majhne mesnate izbokline. Prizadeto območje se počuti neenakomerno in grbavo.
- Ogrci bodo imeli konico, ki je videti temno rjave ali črne. Pogosto jih boste videli na nosu.
- Bele glave so na koži videti kot majhne belkaste ali mesnate pike.
Kako zdraviti akne zunaj rodu
1. Lokalno zdravljenje
Lokalna zdravljenja so na voljo kot zdravila brez recepta. Vendar morate vedeti pravi odstotek sestavin, ki bodo ustrezali vašemu stanju. Pred preizkusom lokalnega zdravljenja se posvetujte z zdravnikom. Na voljo so v obliki gelov, krem in sredstev za umivanje obraza. Najpogostejše sestavine, ki se uporabljajo za zdravljenje aken iz skupine, so:
- Benzoil peroksid (4)
- Azelaična kislina (5)
- Salicilna kislina (6)
- Žveplo (7)
- Tretinoin (ali retinoidi) (8)
Močnejše retinoide mora predpisati zdravnik. To je zato, ker lahko uporaba napačnega odstotka retinoidov na koži poslabša vaše akne.
2. Peroralna zdravila
Lokalna zdravila so dobra za začetno zdravljenje aken. Glede na vaše potrebe pa vam lahko zdravnik predpiše tudi peroralna zdravila, kot so:
- Antibiotiki
- Kontracepcijska sredstva ali kontracepcijske tablete (FDA je odobrila le tri kontracepcijska sredstva za akne, zato jih ne smete jemati brez zdravniškega recepta) (9)
- Accutane ali Isotretinoin (uporablja se predvsem za hude akne) (9)
- Spironolakton (v glavnem pripravljen za hipertenzijo; vendar to zdravilo v majhnih odmerkih lahko pomaga pri hormonskih aknah, saj blokira androgen) (9)
3. Kirurški posegi
Če tako lokalna kot peroralna zdravila ne dajo rezultatov, se lahko odločite za kirurške posege. Nekateri od teh postopkov vključujejo:
- Electrosurgery: This is used for treating severe comedonal acne. In this procedure, electricity is used to destroy the tissue by dehydration, coagulation, or vaporization. There are two types of electrosurgery – high-frequency electrosurgery and electrocautery.
- Cryotherapy: In this procedure, the affected area is frozen for 20 seconds using liquid nitrogen or solid carbon dioxide. This eventually destroys the tissues in that area.
- Microdermabrasion: In this process, a device with a crystal head is rubbed on your skin to remove the top layer of your skin. This helps remove the comedones. Microdermabrasion is often used for treating acne scars.
4. Home Remedies
You may also take care of comedones at home by trying a few home remedies using simple and effective ingredients:
1. Tea Tree Oil
Five percent topical tea tree oil was found to be effective in treating mild to moderate acne (10).
You Will Need
- 2-3 drops of tea tree oil
- 1 teaspoon of any carrier oil (you may use jojoba, olive, sweet almond oils)
Method
- Mix the oils.
- Massage the mixture on the affected area.
- Leave it on for at least 20-30 minutes.
- Wash off.
How Often
2 times every day.
2. Witch Hazel
Witch hazel is commonly used for relieving inflammation and skin irritation(11). Though there is a lack of direct evidence, anecdotal evidence suggests that it has an astringent effect and can help minimize acne.
You Will Need
- A tablespoon of witch hazel
- Cotton pad
Method
- Wash your face and pat it dry.
- Saturate the cotton pad with witch hazel.
- Apply it as a toner to your skin.
- Let it dry.
- Follow it up with a non-comedogenic moisturizer.
How Often
Once every day (do not overuse as it may dry your skin out).
3. Charcoal And Clay Mask
Activated charcoal is works as an absorbent (12). It can eliminate dirt and sebum from your skin. The clay (especially bentonite clay) can soothe the skin and heal skin lesions (13).
You Will Need
- ½ teaspoon of activated charcoal powder
- 2 tablespoons of bentonite clay
- Water for mixing (you may use rosewater)
Method
- Mix the charcoal powder and the clay.
- Add water or rosewater as per the desired consistency and mix well.
- Spread the mixture on the affected area.
- Let it dry.
- Wash off with warm water.
- Follow up with a non-comedogenic moisturizer.
How Often
Not more than 2 times a week.
4. Apple Cider Vinegar
Though there is no direct evidence, anecdotal evidence suggests that the vinegar may work well as a toner. It also may act as an astringent and minimize skin pores, thus helping relieve acne. However, never use ACV without diluting it.
You Will Need
- ½ teaspoon of apple cider vinegar
- 2 tablespoons of distilled water (to dilute the ACV)
- Cotton pad
Method
- Wash your face and pat it dry.
- Mix the ACV and distilled water.
- Saturate the cotton pad with the mixture and apply it to your face as a toner.
- Let it dry and then apply a non-comedogenic moisturizer.
In addition to these treatment options, modifying your lifestyle also helps. In the following section, we have discussed the measures you can take to prevent comedonal acne.
Ways To Prevent Comedonal Acne
1. Wash Your Face Twice A Day
Use a mild cleanser or a cleanser containing salicylic acid to wash your face two times a day.
2. Use Non-comedogenic Products
Whether it is makeup or skincare, ensure you use non-comedogenic products. This way, your skin pores won’t get clogged, and you can prevent comedonal acne.
3. Remove Makeup Before Going To Bed
Removing makeup before hitting the bed allows your skin to breathe and heal itself while you sleep.
4. Keep Your Skin Accessories Clean
Clean your makeup applicators, brushes, and beauty blenders thoroughly after every use. Dirty accessories may accumulate germs and cause acne.
5. Follow A Healthy Diet
Reduce the intake of fried or processed foods, baked goodies, and sugary drinks. If possible, try to limit your milk intake. Instead, consume a lot of fresh produce and lean protein.
Following a daily skincare routine and a healthy lifestyle can help keep your skin clear to an extent. However, you may face breakouts from time to time, and you need to treat them properly. The methods outlined in this article can help. In case you have severe acne, it always is better to consult a doctor.
Expert’s Answers For Readers’ Questions
Does Accutane help treat comedonal acne?
Yes, it works for severe acne. Accutane is a form of vitamin A that reduces the amount of oil released by the skin’s oil glands. However, you shouldn’t take it without consulting your doctor.
Do closed comedones heal?
They can heal with proper treatment. However, if left untreated, they may turn into a serious issue.
Is comedonal acne hormonal?
Comedonal acne is mainly caused during the pre-teen years and is regulated by hormones. However, one may even experience them at a later point of their lives. Apart from hormonal changes, another major cause of this type of acne is poor skin hygiene. Certain products (shampoos, makeup, hair pomades) may also lead to comedonal acne as these contain chemicals and oils that may block the pores.
13 sources
Stylecraze ima stroge smernice za nabavo in se opira na strokovne študije, akademske raziskovalne ustanove in zdravniška združenja. Izogibamo se uporabi terciarnih referenc. Več o tem, kako zagotavljamo, da je naša vsebina natančna in aktualna, lahko preberete v naši uredniški politiki.- Vnos mleka in akne vulgaris: sistematičen pregled in metaanaliza 78.529 otrok, mladostnikov in mladostnikov, hranil, Ameriška nacionalna medicinska knjižnica, Nacionalni inštitut za zdravje.
www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/
- Pilotna študija za ugotavljanje kratkoročnih učinkov diete z nizko glikemično obremenitvijo na hormonske označevalce aken: Nerandomizirano, vzporedno, nadzorovano preskušanje hranjenja, Ministrstvo za kmetijstvo ZDA.
pubag.nal.usda.gov/catalog/590455
- Acne and smoking, Dermato Endocrinology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2835905/
- What is the Role of Benzoyl Peroxide Cleansers in Acne Management?, The Journal of Clinical and Aesthetic Dermatology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3016935/
- Clinical studies of 20% azelaic acid cream in the treatment of acne vulgaris. Comparison with vehicle and topical tretinoin., Acta Dermato- venereologica, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/2528257
- Treatment of acne vulgaris with salicylic acid pads., Clinical Therapeutics, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/1535287
- An update on the management of acne vulgaris, Clinical, Cosmetic and Investigational Dermatology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3047935/
- Tretinoin: A Review of Its Anti-inflammatory Properties in the Treatment of Acne, The Journal of Clinical and Aesthetic Dermatology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3225141/
- A Review of hormone-based therapies to treat adult acne vulgaris in women, International Journal of Women’s Dermatology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5419026/
- The efficacy of 5% topical tea tree oil gel in mild to moderate acne vulgaris: a randomized, double-blind placebo-controlled study., Indian Journal of Dermatology, Venereology, and Leprology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/17314442
- Witch-Hazel, ScienceDirect.
www.sciencedirect.com/topics/medicine-and-dentistry/witch-hazel
- Formulation and Evaluation of Activated Charcoal Peel Off Mask, Research Gate,
- Bentonite Clay as a Natural Remedy: A Brief Review, Iranian Journal of Public Health, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5632318/