Kazalo:
- Arnica: Podrobno
- Katere so 4 glavne prednosti uporabe Arnike?
- 1. Lahko lajša bolečino in vnetje
- 2. Lahko pomaga pri obvladovanju artroze in revmatoidnega artritisa
- 3. Lahko zdravi brazgotine in modrice
- 4. Might Help Cope With Hair Loss
- How To Use Arnica?
- What Are The Active Components Of Arnica?
- How Does Arnica Work?
- What Are The Side Effects Of Arnica?
- Does Arnica Interact With Medications?
- What Is The Ideal Dosage For Arnica?
- Summing It Up
- 15 virov
Arnica je trajni grm, ki izvira iz Evrope. Imenuje se tudi Arnica montana in se uporablja kot homeopatsko zdravilo za lajšanje bolečin in vnetij. Uporablja se v obliki gela ali olja.
Razredčeni pripravki arnike se uporabljajo tudi za zdravljenje artritisa, pooperativne bolečine, modric, brazgotin in vnetih tkiv.
V tem prispevku bomo zajeli, kaj raziskave pravijo o možni uporabi in koristih arnike. Vključili smo tudi informacije o odmerjanju in še pomembneje o njegovih neželenih učinkih (saj lahko povzroči določene neželene učinke).
Arnica: Podrobno
Arnica montana je trajni grm, ki izvira iz Evrope. Znan je tudi kot Leopard's Bane, Wolf's bane, Mountain Tobacco in Mountain Snuff. Ta član Asteraceae ima svetlo rumene, julijoče cvetoče, vesele rože in je glavna sestavina homeopatije.
Arnika ima lajšanje bolečin in protivnetne lastnosti. V 20. stoletju so ga uporabljali za zdravljenje epilepsije, morske bolezni, ran in strel. V Evropi naj bi imela Arnica fungicidne in baktericidne lastnosti (1). Arniko lahko tako najdete v številnih homeopatskih mazilih, gelih, tinkturah, kremah in tabletah.
Aktivne spojine v tej rastlini, zlasti seskviterpenski laktoni, so odgovorne za različne medicinske namene (1). Ti seskviterpeni se v rastlinskih delih pojavljajo v različnih količinah. Ugotovljeno je bilo, da je koncentracija seskviterpenov v cvetnih lističih višja kot v cvetnikih žarkov in celo nižja v peclju.
Takšna variabilnost biološke uporabnosti aktivnih spojin lahko vpliva na učinkovitost zdravila Arnica. Vendar mehanizem delovanja Arnice ni bil temeljito preučen. Prav tako je prejel veliko kosmičev, ker je strupen.
In takrat so zdravniki razumeli moč njegovega odmerjanja. Znano je, da je Arnica zelo koristna za vaše zdravje, vendar le v sledovih.
Zato je pomembno razumeti njegove prednosti. Beri naprej!
Katere so 4 glavne prednosti uporabe Arnike?
1. Lahko lajša bolečino in vnetje
V homeopatiji se arnika uporablja za nadzor oteklin, bolečin in vnetij v tkivih. Pokazal je primerljive rezultate z alopatskimi protivnetnimi zdravili, kot sta diklofenak in ibuprofen (2).
Lokalna uporaba mazil in gelov iz arnike lahko pomaga pri lajšanju akutnih bolečin v mišicah, zvini, tendonitisu, otrdelosti, fibromialgiji itd. (2).
Zaradi klinične učinkovitosti pri lajšanju bolečin in vnetij je potencialna alternativa nesteroidnim protivnetnim zdravilom (2).
Obstajajo omejeni, a prepričljivi znanstveni dokazi, ki dokazujejo pozitivne učinke Arnike na bolečine, otrplost, akutne bolečine v hrbtu, glavobol, hemoroide itd. (3), (4), ki izvirajo iz celulitisa.
Pri dajanju z drugimi peroralnimi homeopatskimi razredčili je Arnica tudi zmanjšala pooperativne bolečine pri bolnikih (2).
2. Lahko pomaga pri obvladovanju artroze in revmatoidnega artritisa
Osteoartritis (OA) je bolezen, ki prizadene sklepe v kolenih, bokih in rokah. Ko sklepi izgubijo hrustanec, kost običajno zraste, da popravi škodo. Osteoartritis se pojavi, ko namesto da bi se obnovila, kost raste nenormalno in vpliva na rutinsko fizično funkcijo (5).
Študija na 174 ljudeh z artrozo rok je pokazala, da je uporaba gela izvlečka arnike dala primerljive rezultate z zdravljenjem z ibuprofenom. Čeprav so poročali o neželenih učinkih, je to zdravljenje z zelišči izboljšalo bolečino in delovanje (5).
Nekaj bolnikov je zabeležilo boljše gibanje in okrevanje kot nesteroidno vnetno zdravilo (NSAID). To dokazuje, da olje / tinktura / gel arnike ni nič manj kot ibuprofen. Podobno jih lahko uporabljamo pod zdravniškim vodstvom za zdravljenje kroničnega artroze (6).
3. Lahko zdravi brazgotine in modrice
Pooperativne brazgotine in modrice lahko vplivajo na samozavest in osebnost posameznika. Takšne modrice nastanejo, ko kri izteče iz poškodovanih sten krvnih žil.
Iztečena kri se zbira okoli rane ali reza in ovira naravni pretok krvi. Zaradi pomanjkanja oskrbe s kisikom ta poškodovana mesta postanejo modra, rjava, zelena ali črna, kar povzroči "ekhimozo".
V študiji, ki je vključevala rinoplastične operacije nosne kosti, so bolniki dobivali peroralni perioperativni odmerek arnike. Ti bolniki so imeli pospešeno celjenje po operaciji, hitro okrevanje ekhimoze in hitrejše spreminjanje barv modric v normalno stanje (7).
Ta ponovljiva opažanja dokazujejo učinkovitost zdravila Arnica pri celjenju brazgotin in modric. Njene formulacije se lahko uporabljajo v operacijah liftinga obraza in rinoplastike ter za celjenje globokih ran (7), (8).
4. Might Help Cope With Hair Loss
Alopecia or severe hair loss in women can cause depression and loss of confidence. Aromatherapy may help deal with such severe hair loss. The treatment involves highly concentrated extracts that are derived from various herbs, including arnica (9).
Applying these extracts topically may also stimulate hair follicles. It could also be the safest way to cope with different types of hair loss (9).
Currently, a few benefits of arnica have been studied. Arnica could be available in different forms, and in the following section, we will discuss how you can use the herb.
How To Use Arnica?
Proponents claim that both topical and ingested arnica can help. The herb is available in the following forms:
- Lotion
- Gel
- Tissue salts
- Pills
- Pain patches
- Teas
You can purchase arnica at the nearest health store or online.
The benefits above could be attributed to the active components in arnica.
What Are The Active Components Of Arnica?
Sesquiterpene-lactones, flavonoids, and phenolic acids are the classes contributing the most to Arnica’s properties.
While sesquiterpene-lactones impart anti-inflammatory and analgesic effects, the flavonoids and phenolic acids impart antioxidant and antimicrobial effects to this flower (10).
Helenalin and its esters are the types of sesquiterpene-lactones found abundantly in Arnica flowerheads. Quercetin-glucoside, patuletin-glucoside, Kaempferol-glucoside, Kaempferol-glucuronide, 6-Methoxykaempferol-glucoside, and Hispidulin are the flavonoids (10).
Chlorogenic acid, 3,5-Dicaffeoylquinic acid, 1-Methoxy-oxaloyl-3,5-dicaffeoylquinic acid, and 4,5-Dicaffeoylquinic acid are a few phenolic acids you can find in this herb (10).
Apart from the components, it also is important that we know the mechanism of the herb.
How Does Arnica Work?
There are a few proposed mechanisms through which arnica operates. They involve the inhibition of pro-inflammatory cytokines (interleukin-1, TNF-α) and the translocation of NF-ϰß and NF-AT (Nuclear Factor of Activated T-cells). NF-ϰß and NF-AT are cellular chemicals engaged in the inflammatory processes (10).
Helenalin suppresses the translocation of NF-AT in the specialized immune system cells (T cells). This is how arnica gets its immunosuppressive properties (10).
A few mice studies indicated that arnica treatment showed a 4.5-fold inhibition of nitric oxide production and a drop in the levels of nitric oxide synthase and cyclooxygenase-2 enzymes. All of these are clear signs of receding inflammation in the body (2).
However, helenalin is selectively cytotoxic. Studies show how this property of helenalin can be applied to manage cancers at the molecular level (10).
However, the cytotoxicity of arnica could be one concern. The herb may have certain side effects, which we will explore in the following section.
What Are The Side Effects Of Arnica?
Arnica is considered safe when used topically for short-term use on unbroken skin. But the US FDA has not considered it safe for oral consumption.
Some of the side effects of arnica include the following.
- May Cause Skin Allergies
Using large quantities or frequent doses of Arnica extracts might cause skin irritation. Dermatitis, allergies, and related symptoms have been reported if it is used on sensitive, damaged, and broken skin (11).
- May Accelerate Heart Rate
Ingestion of products containing arnica was found to accelerate heart rate in individuals (12).
- May Cause Gastroenteritis
Taking this oral medication in excess might cause gastroenteritis (12).
- Pregnancy And Breastfeeding
The evidence is inconclusive and insufficient to prove the safety of arnica for pregnant and lactating women.
Does Arnica Interact With Medications?
Arnica contains coumarins, which are compounds with anticoagulant effects. The herb may reduce coagulation and increase the risk of bleeding (13).
Hence, use it cautiously under medical supervision. Also, keep the following points in mind:
- The strength of homeopathic formulas used topically is 2 g of the flowerheads in 100 mL of water.
- Ointments might have a maximum of 20-25% of the arnica tincture. This tincture is usually a 1:10 dilution, and the oil is usually made with 1 part of the herb extract and 5 parts of vegetable oil.
What Is The Ideal Dosage For Arnica?
Arnica is considered safe when used topically for short-term use on unbroken skin. If you are ingesting the tablets, Arnica 200c (for adults or children over 2 years of age), you may take three of them, 4 to 6 times in a day (14).
There is little information on the dosage of the gel, and you need to consult your doctor.
Summing It Up
Arnica montana ima pomembno mesto v medicinski, kozmetični in živilski industriji. To zelišče naj bi bilo učinkovito zdravilo za modrice, bolečine v mišicah, celjenje ran, pike žuželk, bolečine v sklepih, vnetja, izpadanje las, hemoroide in zvine, čeprav medicinska znanost še ni potrdila vseh.
Šteje se za strupeno, če se jemlje v velikih količinah. Zato homeopatija uporablja razredčeno (6X) različico izvlečkov Arnice. Poskusite lahko olje, tinkturo, tablete, gele in mazila, vendar le pod zdravniškim nadzorom.
15 virov
Stylecraze ima stroge smernice za nabavo in se opira na strokovne študije, akademske raziskovalne ustanove in zdravniška združenja. Izogibamo se uporabi terciarnih referenc. Če preberete našo uredniško politiko, lahko izveste več o tem, kako zagotavljamo, da je naša vsebina točna in aktualna.- Arnica montana L. – a plant of healing: review, Journal of Pharmacy and Pharmacology, Wiley Online Library.
onlinelibrary.wiley.com/doi/full/10.1111/jphp.12724
- Effectiveness and Safety of Arnica montana in Post-Surgical Setting, Pain and Inflammation, American Journal of Therapeutics, Academia.
www.academia.edu/11356581/Effectiveness_and_Safety_of_Arnica_montana_in_Post-Surgical_Setting_Pain_and_Inflammation
- A Homeopathic Arnica Patch for the Relief of Cellulitis-derived Pain and Numbness in the Hand, Global Advances in Health and Medicine, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3833497/
- Enlarged hemorrhoids: How can you relieve the symptoms yourself?, InformedHealth, National Center for Biotechnology Information.
www.ncbi.nlm.nih.gov/books/NBK279466/
- Topical herbal therapies for treating osteoarthritis, Cochrane Database of Systematic Reviews, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4105203/
- Choosing between NSAID and arnica for topical treatment of hand osteoarthritis in a randomised, double-blind study, Rheumatology International, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/17318618
- Perioperative Arnica montana for Reduction of Ecchymosis in Rhinoplasty Surgery, Annals of Plastic Surgery, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/25954844
- Effect of homeopathic Arnica montana on bruising in face-lifts: results of a randomized, double-blind, placebo-controlled clinical trial, Archives of Facial Plastic Surgery, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/16415448
- ALOPECIA: HERBAL REMEDIES, International Journal of Pharmaceutical Sciences and Research.
citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.278.3702&&rep=rep1&&type=pdf
- Phytochemical Composition of Arnicae flos from Wild Populations in the Northern Area of the Romanian Eastern Carpathians, Academia.
www.academia.edu/17668146/Phytochemical_Composition_of_Arnicae_flos_from_Wild_Populations_in_the_Northern_Area_of_the_Romanian_Eastern_Carpathians
- Arnica allergy, Hautarzt, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/6993423
- Final report on the safety assessment of Arnica montana extract and Arnica montana, International Journal of Toxicology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/11558636
- Coumadin Tablets, U.S. Food & Drug Administration.
www.accessdata.fda.gov/drugsatfda_docs/label/2007/009218s105lblv2.pdf
- ARNICA MONTANA- arnica montana tablet, Dailymed, US National Library of Medicine.
dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=670f4cf3-e59f-4927-8257-23befc539281
- Efficacy of Arnica in varicose vein surgery: results of a randomized, double-blind, placebo-controlled pilot study, Research in complementary and natural classical medicine, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/14605480