Kazalo:
- Prednosti jogurta za rast las
- Kako uporabiti jogurt za rast las
- 1. Jajce in jogurt
- Boste potrebovali
- Čas obdelave
- Proces
- Kako pogosto
- 2. Banana in jogurt
- Boste potrebovali
- Čas obdelave
- Proces
- Kako pogosto?
- 3. Jogurt in oljčno olje
- Boste potrebovali
- Proces
- Kako pogosto?
- 4. Jogurt in med
- You Will Need
- Processing Time
- Process
- How Often?
- 5. Aloe Vera And Yogurt
- You Will Need
- Processing Time
- Process
- How Often?
- 6. Avocado And Yogurt
- You Will Need
- Processing Time
- Process
- How Often?
- 7. Curry Leaves And Yogurt
- You Will Need
- Processing Time
- Process
- How Often?
- 8. Coconut Milk And Yogurt
- You Will Need
- Processing Time
- Process
- How Often?
- 9. Fenugreek And Yogurt
- You Will Need
- Processing Time
- Process
- How Often?
- 10. Lemon Juice And Yogurt
- Processing Time
- Process
- Kako pogosto?
- 17 virov
Čeprav je vzdrževanje las zdravo, je naloga že sama po sebi, osredotočanje na rast las pa je lahko še težje. Za ohranjanje zdravja in rasti las potrebujete veliko skrbi, energije in truda. Vedno pa obstajajo sestavine, ki pomagajo pospešiti postopek, hkrati pa prispevajo k zdravju vaših las.
Jogurt je pogosta naravna sestavina za nego las. Bogat je z vitamini in maščobnimi kislinami, ki so bistvenega pomena za zdravje las. Je jogurt dober za rast las? Pomaknite se navzdol, če želite izvedeti.
Prednosti jogurta za rast las
- Študija navaja, da lahko prilagajanje ravnovesja bakterij na lasišču s povečanjem Propionibacterium in zatiranjem stafilokokov pomaga zmanjšati prhljaj (1). Jogurt, proizveden s Propionibacterium, lahko pomaga povečati število teh bakterij v lasišču (2). To pa lahko pomaga zmanjšati prhljaj.
- Pomaga pri umirjanju vročine, tako da lase ohranjate dlje vlažne.
- Jogurt vsebuje probiotične bakterije, ki povečajo gostoto las. Poveča fazo anagena lasnih mešičkov (3). To spodbuja rast las.
- Nadzira izpadanje las z izboljšanjem zdravja lasišča in zmanjšanjem zamašitve foliklov. Prav tako zmanjšuje poškodbe las (4).
- Uravnava ravni pH vašega lasišča z uravnavanjem proizvodnje sebuma (3).
- Jogurt s svojimi hladilnimi učinki pomirja oteženo lasišče.
Zdaj, ko se zavedate prednosti, poglejmo, kako jogurt uporabiti za spodbujanje rasti las.
Kako uporabiti jogurt za rast las
1. Jajce in jogurt
Jajčni rumenjak vsebuje peptide, ki spodbujajo rast las (5). To zagotavlja, da vaši lasje rastejo hitro in zdravo.
Boste potrebovali
- 1 jajce
- 2 žlici jogurta
Čas obdelave
30 minut
Proces
- Jajce vmešajte v skledo, dokler se rumena in bela ne združita.
- Tekučemu jajcu dodajte dve žlici jogurta in premešajte, da dobite konstantno pasto.
- Lase si razdelite (vlažne ali suhe) in nanesite to masko od korenin do konic.
- Prepričajte se, da ste pokrili vse lase in pustite masko delovati 20–30 minut.
- Masko sperite s šamponom in hladno vodo.
Kako pogosto
To masko lahko uporabljate do 2-krat na teden.
2. Banana in jogurt
Banana vsebuje kalij, ogljikove hidrate in vitamine, ki pomagajo hraniti lase. Izboljša zdravje lasišča in naredi lase sijoče. Prav tako preprečuje prhljaj. Preprečuje lomljenje in cepljenje las, saj ščiti njihovo naravno elastičnost (6).
Boste potrebovali
- ½ zrela banana
- 1 žlica jogurta
- 3 žličke medu
- 1 čajna žlička limoninega soka
Čas obdelave
30 minut
Proces
- Banano zdrobite v skledo, dokler ni grudic.
- V pasirano banano dodajte preostale sestavine in mešajte, dokler ne dobite gladke, enakomerne paste.
- To mešanico nanesite od korenin na konice las, dokler niso v celoti prekriti.
- Masko za lase držite vsaj 25-30 minut.
- Sperite s šamponom.
Kako pogosto?
To lahko ponovite do 2-krat na teden.
3. Jogurt in oljčno olje
Ohranjanje zdravja las in izogibanje lomljenju je bistveni del rasti las. Oljčno olje in jogurt sta dobra sredstva za nego las (4). Limona pomaga vzdrževati pH ravnovesje las (7).
Boste potrebovali
- 1 žlica oljčnega olja
- 1 skodelica jogurta
- 1 žlica limoninega soka
- 2 skodelici vode
Čas obdelave
20 minut
Proces
- V posodi zmešajte olje in jogurt in ga odstavite.
- V vrču zmešajte limonin sok in vodo.
- Umijte si lase s šamponom in iztisnite odvečno vodo.
- Masko za jogurtovo olje nanesite na vlažne lase in pustite delovati 20 minut.
- Jogurtovo masko sperite s hladno ali mlačno vodo.
- Sledite temu tako, da lase sperete z limonino vodo.
Kako pogosto?
To lahko ponovite do 2-krat na teden.
4. Jogurt in med
Honey not only conditions your hair but also helps improve dandruff and hair loss (8), (9). You can add a banana to this mask if you have dry hair or strawberries if you have greasy hair.
You Will Need
- ½ cup yogurt
- 1 teaspoon honey
- 1 teaspoon apple cider vinegar
Processing Time
30 minutes
Process
- Combine all the ingredients in a bowl to form a smooth, consistent paste.
- Apply the mixture from the roots to the tips of your hair in sections. Do this until your hair is entirely covered in the mixture.
- Leave the yogurt-honey mixture on for about 30 minutes.
- Rinse it out with a mild shampoo.
How Often?
You can repeat this up to 2 times a week.
5. Aloe Vera And Yogurt
Aloe vera helps in treating dandruff (10). It also has moisturizing properties and was used as a treatment for hair loss (11).
You Will Need
- 3 tablespoons pure aloe vera gel
- 2 tablespoons yogurt
- 2 tablespoons olive oil
- 1 tablespoon honey
Processing Time
45 minutes
Process
- Combine the ingredients in a bowl until you get a smooth mixture.
- Massage the ingredients into your scalp for about 15 minutes.
- Cover the entire length of your hair in the hair mask and leave it on for an additional 30 minutes.
- Wash off with shampoo.
How Often?
You can repeat this up to 2 times a week.
6. Avocado And Yogurt
Avocado is rich in vitamin E, vitamin B5, vitamin A, antioxidants, minerals, and fatty acids (12). These nutrients improve scalp health and tackle slow hair growth (13). It is also extremely conditioning and makes for a perfect hair care ingredient for dry hair.
You Will Need
- 1 cup yogurt
- ½ ripe avocado
- 2 tablespoons olive oil
- 1 tablespoon honey
Processing Time
25 minutes
Process
- Mash the avocado until it is free of lumps. Add the rest of the ingredients and mix until you get a smooth, consistent paste.
- Section your hair and apply the hair mask. Start from your roots and work your way down to the tips. Concentrate on your roots and tips to boost nourishment and repair damage.
- Leave the mask on for 20 minutes and then wash it out with shampoo.
How Often?
You can use this mask once every week if you have dry hair, and once a fortnight for normal hair.
7. Curry Leaves And Yogurt
Curry leaves are rich in proteins and other nutrients that reduce hair fall and promote hair growth (14). The use of this mask will help thicken hair while boosting the rate at which hair grows.
You Will Need
- 1 cup yogurt
- A handful of fresh curry leaves
Processing Time
30 minutes
Process
- Wash and then grind the curry leaves in a food processor to get a smooth paste.
- Mix the curry leaves paste with a cup of yogurt in a bowl.
- Apply the mixture to your hair, starting from the roots and working your way down to the tips.
- Leave the mixture in for 30 minutes and then wash it out with shampoo.
How Often?
Use this mask once a week to boost hair growth.
8. Coconut Milk And Yogurt
Coconut milk is packed with essential fatty acids and vitamins that boost hair health (15). It provides your scalp with the right nourishment for hair growth.
You Will Need
- 1 cup coconut milk
- ½ cup yogurt
- 2 tablespoons camphor oil
Processing Time
2 hours
Process
- Combine the ingredients in a bowl until you get a consistent mixture.
- Massage this mixture into your scalp and work it through your hair.
- Leave it in for an hour or two.
- Rinse it out with lukewarm water.
How Often?
Use this hair mask once a week.
9. Fenugreek And Yogurt
Fenugreek has shown hair growth-promoting effects in mice studies (16), (17). It also maintains natural hair pigmentation and keeps the hair silky.
You Will Need
- 1 cup yogurt
- A handful of fenugreek seeds
Processing Time
30 minutes
Process
- Soak the fenugreek seeds in yogurt overnight.
- In the morning, grind the seeds and yogurt until you get a consistent paste.
- Apply the paste to your scalp and hair.
- Leave it in for half an hour and then rinse it out with lukewarm water.
How Often?
You can repeat this up to 2 times a week.
10. Lemon Juice And Yogurt
This simple hair mask is one of the easiest ways to soothe an aggravated scalp. Lemon juice is often used to reduce and prevent dandruff, which suggests that it can also promote scalp health.
You Will Need
- 4 tablespoons yogurt
- 2 teaspoons lemon juice
- 1 teaspoon honey
Processing Time
20 minutes
Process
- Sestavine združite v posodi, dokler ne dobite gladke zmesi.
- To mešanico nanesite na lasišče in lase.
- Pustite delovati 15-20 minut in nato sperite z mlačno vodo.
Kako pogosto?
To masko za lase lahko uporabljate enkrat na teden.
Rast las ni nikoli enostavna in zahteva veliko potrpljenja. Uporaba jogurta kot pripomočka za rast las pa lahko pomaga ohranjati zdravje med rastjo. Posvetujte se z zdravnikom, če težave z izpadanjem las še vedno obstajajo.
17 virov
Stylecraze ima stroge smernice za nabavo in se opira na strokovne študije, akademske raziskovalne ustanove in zdravniška združenja. Izogibamo se uporabi terciarnih referenc. Več o tem, kako zagotavljamo, da je naša vsebina natančna in aktualna, lahko preberete v naši uredniški politiki.- Xu, Zhijue, et al. “Dandruff is associated with the conjoined interactions between host and microorganisms.” Scientific reports 6 (2016): 24877.
www.nature.com/articles/srep24877
- Ekinci, F. Y., and M. Gurel. “Effect of using propionic acid bacteria as an adjunct culture in yogurt production.” Journal of dairy science 91.3 (2008): 892-899.
www.sciencedirect.com/science/article/pii/S0022030208713444
- Levkovich, Tatiana et al. “Probiotic bacteria induce a ‘glow of health’.” PloS one vol. 8,1 (2013): e53867.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/
- Zaid, Abdel Naser et al. “Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine.” BMC complementary and alternative medicine vol. 17,1 355.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/
- Nakamura, Toshio et al. “Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production.” Journal of medicinal food vol. 21,7 (2018): 701-708.
pubmed.ncbi.nlm.nih.gov/29583066/
- Kumar, KP Sampath, et al. “Traditional and medicinal uses of banana.” Journal of Pharmacognosy and Phytochemistry 1.3 (2012): 51-63.
www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf
- Utane, Dr-Rajdip. (2017). “PREPARATION OF HERBAL SHAMPOO (HS) BY GREEN METHOD AND THEIR CHARACTERIZATION.” V. 254-258.
www.researchgate.net/publication/319173153_PREPARATION_OF_HERBAL_SHAMPOO_HS_BY_GREEN_METHOD_AND_THEIR_CHARACTERIZATION
- Burlando, Bruno, and Laura Cornara. “Honey in dermatology and skin care: a review.” Journal of cosmetic dermatology vol. 12,4 (2013): 306-13.
pubmed.ncbi.nlm.nih.gov/24305429/
- Al-Waili, N S. “Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff.” European journal of medical research vol. 6,7 (2001): 306-8.
pubmed.ncbi.nlm.nih.gov/11485891/
- Vardy, D. A., et al. “A double-blind, placebo-controlled trial of an Aloe vera (A. barbadensis) emulsion in the treatment of seborrheic dermatitis.” Journal of dermatological treatment 10.1 (1999): 7-11.
www.tandfonline.com/doi/abs/10.3109/09546639909055904
- Foster M, Hunter D, Samman S. Evaluation of the Nutritional and Metabolic Effects of Aloe vera. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 3.
www.ncbi.nlm.nih.gov/books/NBK92765/
- Dreher, Mark L., and Adrienne J. Davenport. “Hass avocado composition and potential health effects.” Critical reviews in food science and nutrition 53.7 (2013): 738-750.
www.tandfonline.com/doi/full/10.1080/10408398.2011.556759
- Guo, Emily L, and Rajani Katta. “Diet and hair loss: effects of nutrient deficiency and supplement use.” Dermatology practical & conceptual vol. 7,1 1-10.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
- Gahlawat, Dheeraj K., Savita Jakhar, and Pushpa Dahiya. “Murraya koenigii (L.) Spreng: An ethnobotanical, phytochemical and pharmacological review.” Journal of Pharmacognosy and Phytochemistry 3.3 (2014): 109-119.
www.researchgate.net/publication/284278701_Murraya_koenigii_L_Spreng_An_ethnobotanical_phytochemical_and_pharmacological_review
- Rele, Aarti S, and R B Mohile. “Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.” Journal of cosmetic science vol. 54,2 (2003): 175-92.
pubmed.ncbi.nlm.nih.gov/12715094/
- C, Suryawanshi & M., Vijayendra & N., Nagoba & V., Wanje. (2019). “Formulation and Evaluation of Herbal Hair Gel Containing Fenugreek Seed Extract for Nourishment and Hair Growth.” International Journal of Scientific Research in Science and Technology. 92-103.
www.researchgate.net/publication/335000156_Formulation_and_Evaluation_of_Herbal_Hair_Gel_Containing_Fenugreek_Seed_Extract_for_Nourishment_and_Hair_Growth
- Imtiaz, Fariha & Islam, Muhammad & Saeed, Hamid & Saleem, Bushra & Asghar, Maryam & Saleem, Zikria. (2017). “Impact of Trigonella foenum-graecum Leaves Extract on Mice Hair Growth.” Pakistan Journal of Zoology. 49. 1405-1412.
www.researchgate.net/publication/318655670_Impact_of_Trigonella_foenum-graecum_Leaves_Extract_on_Mice_Hair_Growth